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Zwift FTP Builder Wk 3 - Day 2 Foundation

By Muffintop
May 5, 2016, 11:36 pm
10.2mi
479ft
8.8%
0:53hrs
230ft
-5.9%

Last one before Etape Caledonia

Temotu ProvincePublic (69 views)Departed May 5, 2016

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Metrics

  • Distance
    10.2 mi
  • Elevation
    + 480 ft / -231 ft
  • Max Grade
    8.8%
  • Avg Grade
    1.9%
  • Total Duration
    00:55:16
  • Moving Time
    00:53:59
  • Stopped Time
    00:01:17
  • Max Speed
    27.9 mph
  • Avg Speed
    11.3 mph
  • VAM
    231 Vm/h
  • Ascent Time
    00:38:04
  • Descent Time
    00:11:54
  • Pace
    00:05:26
  • Moving Pace
    00:05:18
  • Max Heart Rate
    168 bpm
  • Min Heart Rate
    -- bpm
  • Avg Heart Rate
    151 bpm
  • HR Zone 1
    00:03:11
  • HR Zone 2
    00:11:10
  • HR Zone 3
    00:35:28
  • HR Zone 4
    00:00:51
  • HR Zone 5
    00:00:00
  • Calories
    216
  • Max Watts
    91 watts
  • Avg Watts
    70 watts
  • WR Power
    72 watts
  • Work
    227 kJ
  • Max Cadence
    118 rpm
  • Min Cadence
    69 rpm
  • Avg Cadence
    96 rpm

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Ele
Grade
10.2 miles · +479 ft / -230 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)108642ele
(ft)4002000
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