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Thanks to my daughter, ever the botanical & horticultural whiz, the Roo now sports an artificial succulent in my tiny vase that is strong enough to stand up to 27mph w/o moving. Gorgeous day for a ride, even if it was later than planned, after some family horticultural work. Think I sweated more gardening than cycling. Light balmy breezes, a little sun exposure, spring greening up, rivers & creeks not high & angry. Yet. Had to carve out some picture time, was trying to get the April Gran Fondo, but the darkness still beat me despite my extra effort. That and muscle soreness, contact point discomfort, some very minor muscle cramps, and TONS OF SPRING BUGS. I know, choose your poison & stop griping, but human nature says we go from complaints about winter kit in April, to bugs stuck to closed lips or up the nose or behind my glasses & walking across my eyeballs. I thought they would dissipate after dark, but they were not showing let-up signs, so I nixed the 2 loops on the access road between Rocky Gap & South Gap. And late enough to cancel riding tomorrow, most likely, unless a late cemetery ride can be had. Trying to stay ahead of Danny's totals.
| By: | Stillbrite |
| Started in: | Bland County, VA, US |
| Distance: | 55.4 mi |
| Selected: | 55.4 mi |
| Elevation: | + 1353 / - 1357 ft |
| Moving Time: | 03:36:08 |
| Page Views: | 17 |
| Departed: | Apr 23, 2022, 4:22 pm |
| Starts in: | Bland County, VA, US |
| Distance: | 55.4 mi |
| Selected distance: | 55.4 mi |
| Elevation: | + 1353 / - 1357 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 04:02:26 |
| Selection Duration: | 14546 |
| Moving Time: | 03:36:08 |
| Selection Moving Time: | 03:36:08 |
| Stopped Time: | 00:26:18 |
| Calories: | 1645 |
| Max Watts: | |
| Avg Watts: | 133 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 30.1 mph |
| Avg Speed: | 15.4 mph |
| Pace: | 00:04:22 |
| Moving Pace: | 00:03:54 |
| Max Cadence: | 164 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 59 rpm |
| Max HR: | 153 bpm |
| Min HR: | 100 bpm |
| Avg HR: | 138 bpm |
| Heartrate zones: | |
| Zone 1: | 2 minutes |
| Zone 2: | 33 minutes |
| Zone 3: | 2 hours 43 minutes |
| Zone 4: | 14 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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