5/4/2016: Skull Valley Loop - Clockwise

By Dan Fallon

May 4, 2016, 11:01 am

55.4mi

4,143ft

17.9%

4:25hrs

4,165ft

-12.2%

On the out leg the wind from the SE was so strong I decided to just do the whole SVL, with the wind at my back to get an almost `free' 10 mile push. However, the price paid was to push up a long, increasingly steep grade for 20 miles. Good training. From the house from now on. `Training' mode engaged.

Prescott, AZPublic (271 views)Departed May 4, 2016Bacchetta Ti Aero

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Metrics

Distance
55.5 mi
Elevation
+ 4,144 ft / -4,166 ft
Max Grade
17.9%
Avg Grade
1.4%
Total Duration
04:56:43
Moving Time
04:25:24
Stopped Time
00:31:19
Max Speed
39.4 mph
Avg Speed
12.5 mph
VAM
388 Vm/h
Ascent Time
03:15:11
Descent Time
01:10:57
Pace
00:05:21
Moving Pace
00:04:47
Max Heart Rate
155 bpm
Min Heart Rate
77 bpm
Avg Heart Rate
118 bpm
HR Zone 1
00:21:07
HR Zone 2
00:41:32
HR Zone 3
01:19:04
HR Zone 4
00:59:47
HR Zone 5
00:30:54
Calories
3249

Segments

Twin Peak Climb 112118
0.6 mi00:12:21
96 ft8.3 mph
5.0%
Cemetery Hill
1.2 mi00:16:49
208 ft7.8 mph
4.3%
Iron Springs
12.7 mi01:46:22
1,963 ft8.0 mph
4.3%

Show All Segments

Laps

Comments

Ele

Grade

55.4 miles · +4,143 ft / -4,165 ft

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