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6 may 2016 19:37

2016 05 06 欣澳、機場、東涌 - 小布夜遊

這晚的小布夜遊只有三人參加，其他都是家庭崗位責任或因為工作的臨時調動而退出。

騎遊大嶼山，去迪士尼是 Roger 提出的路線，但係黃昏時的天氣預測說有雷暴，在欣澳站現場見到遠處天邊偶爾閃電，為怕將會下雷雨，取消迪士尼，只去跑道尾。

Roger 和均比較少踩這路線，故此我加插先踩去鹿頸村，及後再踩上白芒、牛牯塱，這才再直踩到跑道尾。

我們用了大半個鐘，在跑道尾不同的位置影飛機，這才回程到東涌站。聯絡臨時加班的肥佬黎，他仍在辦公室，我們三個只好自已去搵食；根據肥佬黎介紹，去了東涌舊墟晚飯。食到十二點幾才離開。

踩回東涌站乘車返歸，他們兩個踩到巴士站，剛剛好車到；我繼續等車，等了大半個鐘仍未有車，最後只好搭的士回去。

路線：欣澳站、鹿頸村、海邊工程車路、翔東路、白芒、牛牯塱、白芒、海邊工程車路、迎禧路單車徑、東涌碼頭、機場跑道尾（來回）、東涌站、單車徑、逸東村、東涌舊墟、單車徑、東涌站

這晚的小布夜遊只有三人參加，其他都是家庭崗位責任或因為工作的臨時調動而退出。 騎遊大嶼山，去迪士尼是 Roger 提出的路線，但係黃昏時的天氣預測說有雷暴，在欣澳站現場見到遠處天邊偶爾閃電，為怕將會下雷雨，取消迪士尼，只去跑道尾。 Roger 和均比較少踩這路線，故此我加插先踩去鹿頸村，及後再踩上白芒、牛牯塱，這才再直踩到跑道尾。 我們用了大半個鐘，在跑道尾不同的位置影飛機，這才回程到東涌站。聯絡臨時加班的肥佬黎，他仍在辦公室，我們三個只好自已去搵食；根據肥佬黎介紹，去了東涌舊墟晚飯。食到十二點幾才離開。 踩回東涌站乘車返歸，他們兩個踩到巴士站，剛剛好車到；我繼續等車，等了大半個鐘仍未有車，最後只好搭的士回去。 路線：欣澳站、鹿頸村、海邊工程車路、翔東路、白芒、牛牯塱、白芒、海邊工程車路、迎禧路單車徑、東涌碼頭、機場跑道尾（來回）、東涌站、單車徑、逸東村、東涌舊墟、單車徑、東涌站
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By: Evergreen
Started in: 胡屋 Wu Uk, HK, CN
Distance: 35,4 km
Selected: 35,4 km
Elevation: + 193 / - 201 m
Moving Time: 02:20:38
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Page Views: 859
Departed: 6 may 2016 19:37
Starts in: 胡屋 Wu Uk, HK, CN
Distance: 35,4 km
Selected distance: 35,4 km
Elevation: + 193 / - 201 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:43:12
Selection Duration: 16992
Moving Time: 02:20:38
Selection Moving Time: 02:20:38
Stopped Time: 02:22:34
Calories: 1417
Max Watts:
Avg Watts: 173
WR Power
Work
Max Speed: 50,3 kph
Avg Speed: 15,1 kph
Pace: 00:07:59
Moving Pace: 00:03:58
Max HR: 148 bpm
Min HR: 92 bpm
Avg HR: 118 bpm
Heartrate zones:
Zone 1: 2 minutos
Zone 2: 0 minutos
Zone 3: 0 minutos
Zone 4: 0 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
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