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May 12, 2022, 10:46 am

Morning Inspiration From the Refrigerator

Grapefield Jamming. But the legs felt like sorta-jelly climbing out of Grapefield. 1st longer climb in 2022, & it wasn't very sustained on my part. Had to stop & rest mid-way, but I think it felt like a good ascent effort for mid-May & only 250 miles for the season so far. Great Day that the Lord made, though, & especially for a Bland County morning ride. Off the clinic leash - ✔️; blue skies & balmy breezes - ✔️; calving season is nigh in full swing - ✔️; 5-Hour Energy Extra- (oops, I forgot...). Thus a culprit for the less-than-strong climb. Still haven't located Dr. Lester's house, but I think they passed me going in the other direction about 2 miles out of RGUMC.
Why does Tazewell always suck air so hard from down in Rocky Gap along Clear Fork Creek Rd EVERY ride?

Grapefield Jamming. But the legs felt like sorta-jelly climbing out of Grapefield. 1st longer climb in 2022, & it wasn't very sustained on my part. Had to stop & rest mid-way, but I think it felt like a good ascent effort for mid-May & only 250 miles for the season so far. Great Day that the Lord made, though, & especially for a Bland County morning ride. Off the clinic leash - ✔️; blue skies & balmy breezes - ✔️; calving season is nigh in full swing - ✔️; 5-Hour Energy Extra- (oops, I forgot...). Thus a culprit for the less-than-strong climb. Still haven't located Dr. Lester's house, but I think they passed me going in the other direction about 2 miles out of RGUMC. Why does Tazewell always suck air so hard from down in Rocky Gap along Clear Fork Creek Rd EVERY ride?
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By: Stillbrite
Started in: Bland County, VA, US
Distance: 36.1 mi
Selected: 36.1 mi
Elevation: + 1976 / - 1948 ft
Moving Time: 02:45:31
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Page Views: 12
Departed: May 12, 2022, 10:46 am
Starts in: Bland County, VA, US
Distance: 36.1 mi
Selected distance: 36.1 mi
Elevation: + 1976 / - 1948 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:01:20
Selection Duration: 10880
Moving Time: 02:45:31
Selection Moving Time: 02:45:31
Stopped Time: 00:15:49
Calories: 1214
Max Watts:
Avg Watts: 128 ( with 0s)
WR Power
Work
Max Speed: 40.7 mph
Avg Speed: 13.1 mph
Pace: 00:05:01
Moving Pace: 00:04:35
Max Cadence: 186 rpm
Min Cadence: 10 rpm
Avg Cadence: 55 rpm
Max HR: 152 bpm
Min HR: 91 bpm
Avg HR: 134 bpm
Heartrate zones:
Zone 1: 2 minutes
Zone 2: 1 hour 11 minutes
Zone 3: 1 hour 16 minutes
Zone 4: 9 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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