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24.05.2022, 05:46

Tuesday Training - 05/24/22

Tuesday training ride lead by Jack B with Steve M, Tim F and Carrie. Relatively warm (near 70°F) to start with strong NE winds from 15-30 mph that increased over the ride. Outbound western sections went by very fast and we practiced several moving paceline drills. Fell off the back on McGirr and then everyone else stayed westbound when my Garmin said to turn north on Hinckley. With rain approaching I decided to take shortcut up to Perry, then Miner/Oak to Main street, followed by a fast return on Harter. Experienced a few rain showers on the way back but the roads were fine (aside from some traffic). Another subtle reminder to plan route outbound INTO the wind!

Tuesday training ride lead by Jack B with Steve M, Tim F and Carrie. Relatively warm (near 70°F) to start with strong NE winds from 15-30 mph that increased over the ride. Outbound western sections went by very fast and we practiced several moving paceline drills. Fell off the back on McGirr and then everyone else stayed westbound when my Garmin said to turn north on Hinckley. With rain approaching I decided to take shortcut up to Perry, then Miner/Oak to Main street, followed by a fast return on Harter. Experienced a few rain showers on the way back but the roads were fine (aside from some traffic). Another subtle reminder to plan route outbound INTO the wind!

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By: erosroadie
Started in: Kane County, IL, US
Distance: 27,2 mi
Selected: 27,2 mi
Elevation: + 579 / - 569 ft
Moving Time: 01:43:32
Gear: Bianchi Infinito
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Page Views: 8
Departed: 24.05.2022, 05:46
Starts in: Kane County, IL, US
Distance: 27,2 mi
Selected distance: 27,2 mi
Elevation: + 579 / - 569 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:02:14
Selection Duration: 7334
Moving Time: 01:43:32
Selection Moving Time: 01:43:32
Stopped Time: 00:18:42
Calories: 1451
Max Watts:
Avg Watts: 234
WR Power
Work
Max Speed: 26,1 mph
Avg Speed: 15,8 mph
Pace: 00:04:29
Moving Pace: 00:03:48
Max Cadence: 98 rpm
Min Cadence: 10 rpm
Avg Cadence: 81 rpm
Max HR: 154 bpm
Min HR: 88 bpm
Avg HR: 132 bpm
Heartrate zones:
Zone 1: 17 Minuten
Zone 2: 33 Minuten
Zone 3: 26 Minuten
Zone 4: 0 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

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