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It was a great evening into night to ride even with the strong 20 mph headwinds! The wind definitely made you concentrate on what you were doing for sure. I took out the Scott Foil Premium hoping it would handle the wind better. The Scott handle the headwind better, I couldn't tell too much on the side wind because when the side winds were the heaviest, I was well shielded by trees and vehicles. The Scott is way stiffer than the Specialized Tarmac. Both do a great job, the difference seems on the Scott I feel my legs feel more extended and over the bike vs on the Specialized I feel my legs feel less extended and I feel more in the bike. I know that doesn't make a lot of sense. Think sitting inside a car vs on a motorcycle would be the Scott. Both bikes are set up identically with the same leg extension on the pedals. Back to the ride, I felt good for most of it with lower back pains out of the gate. Stopped 12 miles into the ride stretch back which made a big difference. This ride was much longer and had more hills, the distance didn't seem to kill me but the extra hills did put a hurting on me. Quads started to cramp while standing on the last 1/3 and big time on the last 2 hills luckily they were short like 1/4 mile each. Now to see how I feel tomorrow?
| By: | Coach JQ |
| Started in: | Pemberton Township, NJ, US |
| Distance: | 40.6 mi |
| Selected: | 40.6 mi |
| Elevation: | + 1338 / - 1374 ft |
| Moving Time: | 02:29:13 |
| Gear: | Scott Foil Premium Di2 Race Bike |
| Page Views: | 11 |
| Departed: | Jun 18, 2022, 6:50 pm |
| Starts in: | Pemberton Township, NJ, US |
| Distance: | 40.6 mi |
| Selected distance: | 40.6 mi |
| Elevation: | + 1338 / - 1374 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 02:43:49 |
| Selection Duration: | 9829 |
| Moving Time: | 02:29:13 |
| Selection Moving Time: | 02:29:13 |
| Stopped Time: | 00:14:36 |
| Calories: | 1446 |
| Max Watts: | |
| Avg Watts: | 169 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 29.3 mph |
| Avg Speed: | 16.3 mph |
| Pace: | 00:04:02 |
| Moving Pace: | 00:03:40 |
| Max Cadence: | 107 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 78 rpm |
| Max HR: | 180 bpm |
| Min HR: | 100 bpm |
| Avg HR: | 152 bpm |
| Heartrate zones: | |
| Zone 1: | 1 minute |
| Zone 2: | 9 minutes |
| Zone 3: | 1 hour 49 minutes |
| Zone 4: | 28 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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