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Jun 28, 2022, 11:40 pm

Chilly, Breezy, Easy MidNight Ride

After Sunday's ride I was so sore the next day I could barely move! I did do a 2 mile walk Monday night... it helped a little. The funny thing is I could barely bend my legs enough to get dressed much put much shoes on, my arms were not long enough but I got it done. When I finally got out to ride I was thinking this isn't going to be fun as I was still super sore. I mount the saddle and start peddling and I felt good. I was happy as can be. To be on the safe side I did a 3 mile loop nearby and I was good to go. So I was off to my Pemberton loop, it was all great until I had to put some power down or stand then it was a nightmare! I get back home dismounted the bike and started to walk and I was just as sore as I was before the ride, LOL!

After Sunday's ride I was so sore the next day I could barely move! I did do a 2 mile walk Monday night... it helped a little. The funny thing is I could barely bend my legs enough to get dressed much put much shoes on, my arms were not long enough but I got it done. When I finally got out to ride I was thinking this isn't going to be fun as I was still super sore. I mount the saddle and start peddling and I felt good. I was happy as can be. To be on the safe side I did a 3 mile loop nearby and I was good to go. So I was off to my Pemberton loop, it was all great until I had to put some power down or stand then it was a nightmare! I get back home dismounted the bike and started to walk and I was just as sore as I was before the ride, LOL!
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 22.2 mi
Selected: 22.2 mi
Elevation: + 587 / - 585 ft
Moving Time: 01:20:34
Gear: Specialized Tarmac Di2 Training Bike
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Page Views: 15
Departed: Jun 28, 2022, 11:40 pm
Starts in: Pemberton Township, NJ, US
Distance: 22.2 mi
Selected distance: 22.2 mi
Elevation: + 587 / - 585 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:20:35
Selection Duration: 4835
Moving Time: 01:20:34
Selection Moving Time: 01:20:34
Stopped Time: 00:00:01
Calories: 673
Max Watts:
Avg Watts: 146 ( with 0s)
WR Power
Work
Max Speed: 27.4 mph
Avg Speed: 16.5 mph
Pace: 00:03:37
Moving Pace: 00:03:37
Max Cadence: 110 rpm
Min Cadence: 12 rpm
Avg Cadence: 86 rpm
Max HR: 160 bpm
Min HR: 93 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 4 minutes
Zone 2: 21 minutes
Zone 3: 53 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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