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18 giu 2016 07:57

Hubster Tahanto 40 + 25 of TNR for Nancy Training to 65

The Plan: ridewithgps.com/routes/14155974
Dave Matthews led Amanda Green, Sergio and Carolina, Nancy G and me, Sherry Gordon and Aaron Enke.
This had a bunch of hills into and out of Harvard and Long Hill. Skittles helped a lot. We'll have to be more careful to eat along the way.
Then Nancy and I did 20 or so miles more afterwards to get ~65 total. Good ride, just a bit fast overall given the Harvard elevations.
Nancy and I got RIGHT HOOKED on Lowell Road going into Concord when a small car tried to cross our path from behind to get into Rite Aid. He didn't understand why I was upset. Sorry I didn't take a picture of his license plate to report it.

The Plan: ridewithgps.com/routes/14155974 Dave Matthews led Amanda Green, Sergio and Carolina, Nancy G and me, Sherry Gordon and Aaron Enke. This had a bunch of hills into and out of Harvard and Long Hill. Skittles helped a lot. We'll have to be more careful to eat along the way. Then Nancy and I did 20 or so miles more afterwards to get ~65 total. Good ride, just a bit fast overall given the Harvard elevations. Nancy and I got RIGHT HOOKED on Lowell Road going into Concord when a small car tried to cross our path from behind to get into Rite Aid. He didn't understand why I was upset. Sorry I didn't take a picture of his license plate to report it.
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By: Rich Taylor
Started in: Concord, MA, US
Distance: 65,8 mi
Selected: 65,8 mi
Elevation: + 3122 / - 3132 piedi
Moving Time: 04:32:08
Gear: 2015 7 Evergreen
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Page Views: 38
Departed: 18 giu 2016 07:57
Starts in: Concord, MA, US
Distance: 65,8 mi
Selected distance: 65,8 mi
Elevation: + 3122 / - 3132 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:36:43
Selection Duration: 20203
Moving Time: 04:32:08
Selection Moving Time: 04:32:08
Stopped Time: 01:04:35
Calories: 2651
Max Watts:
Avg Watts: 144
WR Power
Work
Max Speed: 33,0 mph
Avg Speed: 14,5 mph
Pace: 00:05:07
Moving Pace: 00:04:08
Max Cadence: 110 rpm
Min Cadence: 10 rpm
Avg Cadence: 72 rpm
Max HR: 125 bpm
Min HR: 71 bpm
Avg HR: 100 bpm
Heartrate zones:
Zone 1: 1 ora 10 minuti
Zone 2: 38 minuti
Zone 3: 8 minuti
Zone 4: 0 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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