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Jul 14, 2022, 11:19 am

High Speed Workout 7-14-22

Trek E-Domane. Sunny, warm with lower humidity, moderate ENE winds @5-7 mph. Borrowed Hal Honeyman's Domane+ for some Speed work. Rode from the Bike Rack out to Cortland and back. Interesting ride, finally able to try out an e-bike that fit me. WIll definitely not be getting one any time soon. It was fun but the battery range is a real limitation. I focused on high speed runs and flattening out hills. Most of the ride was in ECO mode and Touring, with short bursts in Sport and Turbo.

A surprisingly hard workout and I had some high power numbers during the ride. Average speed ws 21.7 and I had to really push it back into the wind on the return to maintain that speed.

Trek E-Domane. Sunny, warm with lower humidity, moderate ENE winds @5-7 mph. Borrowed Hal Honeyman's Domane+ for some Speed work. Rode from the Bike Rack out to Cortland and back. Interesting ride, finally able to try out an e-bike that fit me. WIll definitely not be getting one any time soon. It was fun but the battery range is a real limitation. I focused on high speed runs and flattening out hills. Most of the ride was in ECO mode and Touring, with short bursts in Sport and Turbo. A surprisingly hard workout and I had some high power numbers during the ride. Average speed ws 21.7 and I had to really push it back into the wind on the return to maintain that speed.
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By: Dave Mather
Started in: St. Charles, IL, US
Distance: 36.6 mi
Selected: 36.6 mi
Elevation: + 1350 / - 1348 ft
Moving Time: 01:41:28
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Page Views: 14
Departed: Jul 14, 2022, 11:19 am
Starts in: St. Charles, IL, US
Distance: 36.6 mi
Selected distance: 36.6 mi
Elevation: + 1350 / - 1348 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:02:06
Selection Duration: 7326
Moving Time: 01:41:28
Selection Moving Time: 01:41:28
Stopped Time: 00:20:38
Calories: 2588
Max Watts:
Avg Watts: 425
WR Power
Work
Max Speed: 35.2 mph
Avg Speed: 21.7 mph
Pace: 00:03:19
Moving Pace: 00:02:46

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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