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25.06.2016, 05:38

Grand Tour - 2016

Rode with TJ and Anthony until we hit PCH on the return leg when I wanted to slow down and not hold them up; I asked them to go on. My right knee started hurting due to some derangement that was being aggravated, probably from riding a lot in the "aero"position much of the day when I was not in the pace line. I was yo-yo'ing off the back all day when someone accelerated. Anyway, my knee was messed up and I was beginning to bonk. Some "gue" took care of the bonk, and some easy spinning helped the knee, but it was still messed up. (Better on Sunday, but I should probably stay off the bike a few days.)

Rode with TJ and Anthony until we hit PCH on the return leg when I wanted to slow down and not hold them up; I asked them to go on. My right knee started hurting due to some derangement that was being aggravated, probably from riding a lot in the "aero"position much of the day when I was not in the pace line. I was yo-yo'ing off the back all day when someone accelerated. Anyway, my knee was messed up and I was beginning to bonk. Some "gue" took care of the bonk, and some easy spinning helped the knee, but it was still messed up. (Better on Sunday, but I should probably stay off the bike a few days.)
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By: dhartson@gmail.com
Started in: Malibu, CA, US
Distance: 196,4 mi
Selected: 196,4 mi
Elevation: + 9428 / - 9397 ft
Moving Time: 11:42:18

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Page Views: 229
Departed: 25.06.2016, 05:38
Starts in: Malibu, CA, US
Distance: 196,4 mi
Selected distance: 196,4 mi
Elevation: + 9428 / - 9397 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 12:31:05
Selection Duration: 45065
Moving Time: 11:42:18
Selection Moving Time: 11:42:18
Stopped Time: 00:48:47
Calories: 10476
Max Watts:
Avg Watts: 222
WR Power
Work
Max Speed: 48,5 mph
Avg Speed: 16,8 mph
Pace: 00:03:49
Moving Pace: 00:03:34

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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