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That was much more enjoyable than Wednesday. A couple twists on the rear derailleur's barrel adjuster and I'm shifting like a champion. Soaked the heart rate sensor strap in water before leaving and it worked perfectly. Crazy what happens when you get on the Internet and search out stuff. Gotta love Duck Duck Go.
Also decided to take another stab at zone 2 and it also went better than expected. 72% Zone 2 and 25% Zone 3 I'm pretty happy. Granted I was slow as molasses, but the goal is to get my cardiovascular system back into shape after its greatest stress in the past 6 weeks was taking my sizeable butt up the stairs. Here's hoping!
Otherwise everything about the ride was great. Nice and chill this morning heading down to breakfast and after. Ride home was super hot but taking it nice and easy and taking a few drinks at every stop helps tons. Also, never thought I'd say this but, a little wind, yes even a head wind, on the way back helps to keep you cool when you do have to stop.
Looking forward to a relatively chill weekend and my girls finally getting home Sunday night.
Partly sunny-Cloudy, 90°F-110°F, Feels like 86°F-105°F, Humidity 17%-10%, Wind S 3mph-S 8mph - by https://Klimat.app
-- https://myWindsock.com Report --
Weather Impact: -7.9%
Headwind: 64% @ 4.3-14.8mph
Longest Headwind: 08h 54m 26s
Air Speed: 13.7mph
Temp: 86.5-106.9°F
Precip: 1% @ 0.01 Inch/hr
-- END --
| By: | Elvis Rowe |
| Started in: | Henderson, NV, US |
| Distance: | 33.2 mi |
| Selected: | 33.2 mi |
| Elevation: | + 1455 / - 1530 ft |
| Moving Time: | 02:36:44 |
| Gear: | 'Shadow' 2021 Trek Domane SL6 |
| Page Views: | 3 |
| Departed: | Jul 22, 2022, 6:19 am |
| Starts in: | Henderson, NV, US |
| Distance: | 33.2 mi |
| Selected distance: | 33.2 mi |
| Elevation: | + 1455 / - 1530 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 12:34:45 |
| Selection Duration: | 45285 |
| Moving Time: | 02:36:44 |
| Selection Moving Time: | 02:36:44 |
| Stopped Time: | 09:58:01 |
| Calories: | 1076 |
| Max Watts: | |
| Avg Watts: | 120 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 36.9 mph |
| Avg Speed: | 12.7 mph |
| Pace: | 00:22:43 |
| Moving Pace: | 00:04:43 |
| Max Cadence: | 105 rpm |
| Min Cadence: | 12 rpm |
| Avg Cadence: | 64 rpm |
| Max HR: | 157 bpm |
| Min HR: | 93 bpm |
| Avg HR: | 132 bpm |
| Heartrate zones: | |
| Zone 1: | 3 minutes |
| Zone 2: | 49 minutes |
| Zone 3: | 1 hour 41 minutes |
| Zone 4: | 3 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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