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07/29/22

By Shawn Wormke
July 29, 2022, 11:52 am
40.5mi
1,367ft
6.7%
2:43hrs
1,342ft
-8.6%
Longmont, COPublic (2 views)Departed Jul 29, 2022

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Metrics

  • Distance
    40.5 mi
  • Elevation
    + 1,365 ft / -1,341 ft
  • Max Grade
    6.7%
  • Avg Grade
    0.2%
  • Total Duration
    03:47:49
  • Moving Time
    02:43:06
  • Stopped Time
    01:04:43
  • Max Speed
    33.6 mph
  • Avg Speed
    14.9 mph
  • VAM
    275 Vm/h
  • Ascent Time
    01:30:56
  • Descent Time
    01:12:09
  • Pace
    00:05:37
  • Moving Pace
    00:04:01
  • Max Heart Rate
    216 bpm
  • Min Heart Rate
    72 bpm
  • Avg Heart Rate
    139 bpm
  • Max Cadence
    116 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    77 rpm

Segments

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Ele
Grade
40.5 miles · +1,367 ft / -1,342 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)403530252015105ele
(ft)5.4k5.2k5k
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