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Aug 10, 2011, 4:27 am

20110810RC_大陣仗的大腳丫

53K(30K/H).今日大腳丫真的是趕趕趕追追追…一開始在平路就有大咖在帶速度了，前段熱身段就這麼趕，往彰化方向後，一堆人又開始攻擊，躲在集團中的我，就像是在領騎破風一樣，真是累人呀!還好躲在小圓等大咖後面沒開掉…回程，還是與小圓邊騎邊聊回市區啦…小圓也不吝嗇指導了LT的訓練方式…有機會再來試煉吧~ 長距離重齒比…哇…~~

53K(30K/H).今日大腳丫真的是趕趕趕追追追…一開始在平路就有大咖在帶速度了，前段熱身段就這麼趕，往彰化方向後，一堆人又開始攻擊，躲在集團中的我，就像是在領騎破風一樣，真是累人呀!還好躲在小圓等大咖後面沒開掉…回程，還是與小圓邊騎邊聊回市區啦…小圓也不吝嗇指導了LT的訓練方式…有機會再來試煉吧~ 長距離重齒比…哇…~~
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 52.5 km
Selected: 52.5 km
Elevation: + 97 / - 132 m
Moving Time: 01:42:30
Gear: 2009 RC Merida Scultura 907
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Page Views: 436
Departed: Aug 10, 2011, 4:27 am
Starts in: 彰化市, 彰化縣, TW
Distance: 52.5 km
Selected distance: 52.5 km
Elevation: + 97 / - 132 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:15:20
Selection Duration: 8120
Moving Time: 01:42:30
Selection Moving Time: 01:42:30
Stopped Time: 00:32:50
Calories: 1295
Max Watts:
Avg Watts: 217
WR Power
Work
Max Speed: 75.9 kph
Avg Speed: 30.8 kph
Pace: 00:02:34
Moving Pace: 00:01:57
Max Cadence: 119 rpm
Min Cadence: 19 rpm
Avg Cadence: 82 rpm
Max HR: 176 bpm
Min HR: 88 bpm
Avg HR: 136 bpm
Heartrate zones:
Zone 1: 29 minutes
Zone 2: 14 minutes
Zone 3: 11 minutes
Zone 4: 17 minutes
Zone 5: 2 minutes

Time spent at or above each speed
Average grade at each speed

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