20110810RC_大陣仗的大腳丫

By jijiong

August 10, 2011, 4:27 am

32.6mi

320ft

2.6%

1:42hrs

434ft

-2.0%

53K(30K/H).今日大腳丫真的是趕趕趕追追追…一開始在平路就有大咖在帶速度了，前段熱身段就這麼趕，往彰化方向後，一堆人又開始攻擊，躲在集團中的我，就像是在領騎破風一樣，真是累人呀!還好躲在小圓等大咖後面沒開掉…回程，還是與小圓邊騎邊聊回市區啦…小圓也不吝嗇指導了LT的訓練方式…有機會再來試煉吧~ 長距離重齒比…哇…~~

彰化市, 彰化縣Public (454 views)Departed Aug 10, 20112009 RC Merida Scultura 907

Like What You See?

Metrics

Distance
32.6 mi
Elevation
+ 320 ft / -434 ft
Max Grade
2.6%
Avg Grade
-0.1%
Total Duration
02:15:20
Moving Time
01:42:51
Stopped Time
00:32:29
Max Speed
70.5 mph
Avg Speed
19.0 mph
VAM
144 Vm/h
Ascent Time
00:40:31
Descent Time
00:55:27
Pace
00:04:08
Moving Pace
00:03:09
Max Heart Rate
176 bpm
Min Heart Rate
88 bpm
Avg Heart Rate
136 bpm
HR Zone 1
00:29:15
HR Zone 2
00:14:18
HR Zone 3
00:11:16
HR Zone 4
00:17:45
HR Zone 5
00:02:01
Calories
1295
Max Cadence
119 rpm
Min Cadence
19 rpm
Avg Cadence
82 rpm

Comments

Ele

Grade

32.6 miles · +320 ft / -434 ft

Drag on graph to zoom/select

drag to zoom indistance in miles (switch to time)30252015105ele
(ft)400200