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Aug 12, 2011, 5:01 am

20110812RC晨騎_四百崁

43K(25K/H).現在的清晨空中散漫著某種蚊蟲，中山路出發就吃到不少隻，很困擾，還好切入merida旁的浮圳大排後，變得較少了，爬上四百崁時決定練一下肌力，齒比放在 50/19 附近，轉速變成40上下，很慢，但感受一下肌力應用，四百崁過1/3後，撐不住啦…抽了一會兒後，覺得膝蓋在作痛了，就放入34/23左右吧，改坐騎直到鳳山寺，偶爾改變一下騎法應用，感覺也不賴，其實如果肌力增強後，對爬坡也是有一定幫助的~這可以排入爾後的練騎中~

43K(25K/H).現在的清晨空中散漫著某種蚊蟲，中山路出發就吃到不少隻，很困擾，還好切入merida旁的浮圳大排後，變得較少了，爬上四百崁時決定練一下肌力，齒比放在 50/19 附近，轉速變成40上下，很慢，但感受一下肌力應用，四百崁過1/3後，撐不住啦…抽了一會兒後，覺得膝蓋在作痛了，就放入34/23左右吧，改坐騎直到鳳山寺，偶爾改變一下騎法應用，感覺也不賴，其實如果肌力增強後，對爬坡也是有一定幫助的~這可以排入爾後的練騎中~
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 43.7 km
Selected: 43.7 km
Elevation: + 430 / - 462 m
Moving Time: 01:45:42
Gear: 2011 RC GIANT TCR SL2
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Page Views: 480
Departed: Aug 12, 2011, 5:01 am
Starts in: 彰化市, 彰化縣, TW
Distance: 43.7 km
Selected distance: 43.7 km
Elevation: + 430 / - 462 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:00:59
Selection Duration: 7259
Moving Time: 01:45:42
Selection Moving Time: 01:45:42
Stopped Time: 00:15:17
Calories: 1240
Max Watts:
Avg Watts: 202
WR Power
Work
Max Speed: 60.9 kph
Avg Speed: 24.8 kph
Pace: 00:02:45
Moving Pace: 00:02:25
Max Cadence: 128 rpm
Min Cadence: 18 rpm
Avg Cadence: 64 rpm
Max HR: 163 bpm
Min HR: 83 bpm
Avg HR: 130 bpm
Heartrate zones:
Zone 1: 13 minutes
Zone 2: 25 minutes
Zone 3: 19 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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