20110824RC_大腳丫晨騎

By jijiong

August 24, 2011, 4:37 am

30.9mi

278ft

2.6%

1:36hrs

464ft

-2.0%

53K(30K/H).週日騎完NS武嶺後，大小腿抽筋後的酸痛其實還沒恢復，前晚想起之前岳父曾給好幾包一條根還沒用，就拿來貼貼，不知是真有效還是本來就回復差不多了，哈…今晨起床覺得OK，就出門去大腳丫啦…集結點還是一堆高手，出發後不久，前面的小圓們帶了一段距離，強度也漸增加，躲在集團後段的我，在過中彰後，就跟上前去，也帶了一會兒，退下來後，過衝刺點，大家真快，我抽了幾下後，覺得快咻了…趕緊慢慢慢…與小圓一同聊天回程啦! 又是舒服的清晨~~

彰化市, 彰化縣Public (484 views)Departed Aug 24, 20112009 RC Merida Scultura 907

Like What You See?

Metrics

Distance
30.9 mi
Elevation
+ 277 ft / -464 ft
Max Grade
2.6%
Avg Grade
-0.1%
Total Duration
02:04:34
Moving Time
01:36:08
Stopped Time
00:28:26
Max Speed
58.8 mph
Avg Speed
19.3 mph
VAM
174 Vm/h
Ascent Time
00:29:13
Descent Time
00:54:25
Pace
00:04:01
Moving Pace
00:03:06
Max Heart Rate
181 bpm
Min Heart Rate
85 bpm
Avg Heart Rate
132 bpm
HR Zone 1
00:22:57
HR Zone 2
00:11:26
HR Zone 3
00:16:35
HR Zone 4
00:09:21
HR Zone 5
00:00:57
Calories
1157
Max Cadence
111 rpm
Min Cadence
17 rpm
Avg Cadence
71 rpm

Comments

Ele

Grade

30.9 miles · +278 ft / -464 ft

Drag on graph to zoom/select

drag to zoom indistance in miles (switch to time)30252015105ele
(ft)400200