Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
Aug 24, 2011, 4:37 am

20110824RC_大腳丫晨騎

53K(30K/H).週日騎完NS武嶺後，大小腿抽筋後的酸痛其實還沒恢復，前晚想起之前岳父曾給好幾包一條根還沒用，就拿來貼貼，不知是真有效還是本來就回復差不多了，哈…今晨起床覺得OK，就出門去大腳丫啦…集結點還是一堆高手，出發後不久，前面的小圓們帶了一段距離，強度也漸增加，躲在集團後段的我，在過中彰後，就跟上前去，也帶了一會兒，退下來後，過衝刺點，大家真快，我抽了幾下後，覺得快咻了…趕緊慢慢慢…與小圓一同聊天回程啦! 又是舒服的清晨~~

53K(30K/H).週日騎完NS武嶺後，大小腿抽筋後的酸痛其實還沒恢復，前晚想起之前岳父曾給好幾包一條根還沒用，就拿來貼貼，不知是真有效還是本來就回復差不多了，哈…今晨起床覺得OK，就出門去大腳丫啦…集結點還是一堆高手，出發後不久，前面的小圓們帶了一段距離，強度也漸增加，躲在集團後段的我，在過中彰後，就跟上前去，也帶了一會兒，退下來後，過衝刺點，大家真快，我抽了幾下後，覺得快咻了…趕緊慢慢慢…與小圓一同聊天回程啦! 又是舒服的清晨~~
See other rides
By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 49.7 km
Selected: 49.7 km
Elevation: + 85 / - 141 m
Moving Time: 01:36:08
Gear: 2009 RC Merida Scultura 907
You must be logged in to comment...

Signup Now

Page Views: 465
Departed: Aug 24, 2011, 4:37 am
Starts in: 彰化市, 彰化縣, TW
Distance: 49.7 km
Selected distance: 49.7 km
Elevation: + 85 / - 141 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:04:34
Selection Duration: 7474
Moving Time: 01:36:08
Selection Moving Time: 01:36:08
Stopped Time: 00:28:26
Calories: 1157
Max Watts:
Avg Watts: 207
WR Power
Work
Max Speed: 70.2 kph
Avg Speed: 31.0 kph
Pace: 00:02:30
Moving Pace: 00:01:56
Max Cadence: 111 rpm
Min Cadence: 17 rpm
Avg Cadence: 70 rpm
Max HR: 181 bpm
Min HR: 85 bpm
Avg HR: 132 bpm
Heartrate zones:
Zone 1: 22 minutes
Zone 2: 11 minutes
Zone 3: 16 minutes
Zone 4: 9 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed