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20110817RC_大腳丫

August 17, 2011, 4:34 am
32.4mi
371ft
7.3%
1:45hrs
425ft
-2.5%

53K(28K/H).早上出門竟然找不到心率帶,匆忙出門後,快至大度橋前遇到小圓,就一起慢慢地到OK啦…出發後,蔡童鞋帶隊,速度不快,但過烏溪橋後,前方有人攻擊啦…我跟在集團後方,過橋前就被海放,集團也分裂成好幾塊,我雖然往前趕了一會兒,但獨推總是累,等後方堯兄等人上來後,再續輪車至芬園,並追上前方第二團,此時剛好有輛大車在前,速度約在50K/H,我們幾個就保持一定距離,跟在後方啦…好順風呀! 至快官後,我就開始放慢…轉至彰南路回程啦…問小圓才知,他們前方幾個互輪很順,也不知道後方開掉,他也提醒,跟車要找對車跟…最好是速度穩穩地那種最好,才不會一下子被攻擊後就掉隊了,也提到功率應用問題…滿好的…感謝哩~


彰化市, 彰化縣Public (639 views)Departed Aug 17, 20112009 RC Merida Scultura 907

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Metrics

  • Distance
    32.4 mi
  • Elevation
    + 372 ft / -426 ft
  • Max Grade
    7.3%
  • Avg Grade
    0.0%
  • Total Duration
    02:11:10
  • Moving Time
    01:45:27
  • Stopped Time
    00:25:43
  • Max Speed
    85.7 mph
  • Avg Speed
    18.4 mph
  • VAM
    158 Vm/h
  • Ascent Time
    00:42:55
  • Descent Time
    00:48:49
  • Pace
    00:04:02
  • Moving Pace
    00:03:15
  • Max Heart Rate
    180 bpm
  • Min Heart Rate
    104 bpm
  • Avg Heart Rate
    131 bpm
  • HR Zone 1
    00:24:16
  • HR Zone 2
    00:18:04
  • HR Zone 3
    00:02:37
  • HR Zone 4
    00:00:12
  • HR Zone 5
    00:01:27
  • Calories
    1236
  • Max Cadence
    131 rpm
  • Min Cadence
    20 rpm
  • Avg Cadence
    75 rpm
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Comments

Ele
Grade
HR
Cad
Speed
Temp
32.4 miles · +371 ft / -425 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)30252015105ele
(ft)
400200
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