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Sep 12, 2011, 5:46 am

20110912RC_鳳34來回

46K(24K/H).原本今日想騎騎登山車來個上上下下的，但男哥的葉董團約六點牌樓集合，猜測也是簡單路線，乾脆與他們一起騎也很好，今天手機設定的鬧鐘恢復正常，才想說終於有藉口可以換新手機了，看來再等等吧…又省下來了，到集合點後，人數不多，團長沒來，但來了許多高手，哲宏兄、丫添、肌肉男小其、榮展等人…由男哥當頭帶隊至鳳山寺喝豬舍咖啡吃地瓜，過148後的緩上坡終於體驗到平均時速20以上的感覺了，因為丫添當火車頭呀~~至鳳山寺後也遇到阿順丫，他實在胖太多了，喝完咖啡後，我直接回家，他們一群人再一起至市區用早餐。

46K(24K/H).原本今日想騎騎登山車來個上上下下的，但男哥的葉董團約六點牌樓集合，猜測也是簡單路線，乾脆與他們一起騎也很好，今天手機設定的鬧鐘恢復正常，才想說終於有藉口可以換新手機了，看來再等等吧…又省下來了，到集合點後，人數不多，團長沒來，但來了許多高手，哲宏兄、丫添、肌肉男小其、榮展等人…由男哥當頭帶隊至鳳山寺喝豬舍咖啡吃地瓜，過148後的緩上坡終於體驗到平均時速20以上的感覺了，因為丫添當火車頭呀~~至鳳山寺後也遇到阿順丫，他實在胖太多了，喝完咖啡後，我直接回家，他們一群人再一起至市區用早餐。
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 46.6 km
Selected: 46.6 km
Elevation: + 542 / - 549 m
Moving Time: 01:55:09
Gear: 2011 RC GIANT TCR SL2
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Page Views: 365
Departed: Sep 12, 2011, 5:46 am
Starts in: 彰化市, 彰化縣, TW
Distance: 46.6 km
Selected distance: 46.6 km
Elevation: + 542 / - 549 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:05:47
Selection Duration: 11147
Moving Time: 01:55:09
Selection Moving Time: 01:55:09
Stopped Time: 01:10:38
Calories: 1299
Max Watts:
Avg Watts: 194
WR Power
Work
Max Speed: 63.4 kph
Avg Speed: 24.3 kph
Pace: 00:03:59
Moving Pace: 00:02:28
Max Cadence: 206 rpm
Min Cadence: 19 rpm
Avg Cadence: 64 rpm
Max HR: 178 bpm
Min HR: 83 bpm
Avg HR: 127 bpm
Heartrate zones:
Zone 1: 26 minutes
Zone 2: 15 minutes
Zone 3: 13 minutes
Zone 4: 8 minutes
Zone 5: 1 minute

Time spent at or above each speed
Average grade at each speed

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