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Aug 17, 2022, 4:59 am

Pre-Dawn Cool, Breezy Start to Warm and Semi-Windy Morning Ride With Albert

I was struggling to get any speed the first 8 miles of the ride to where I met up with Albert. I was on the Scott Foil Premium, the bike had been really not working well for me since I wasn't using it much. I discovered during the ride When I sat way further back in the saddle, my power and speed was back! So, that's what I did for the rest of the ride. This ride was supposed to be 40 miles for me but I want to show Albert new roads he hasn't been on. The last road to his house which I thought would be new to him wasn't but most of the other roads were. He was much stronger on the hills today with a little rest so 2 more easy days then Saturday we will go longer and venture to some more new roads for him. The ride today was really nice with much of the roads in great shape!

I was struggling to get any speed the first 8 miles of the ride to where I met up with Albert. I was on the Scott Foil Premium, the bike had been really not working well for me since I wasn't using it much. I discovered during the ride When I sat way further back in the saddle, my power and speed was back! So, that's what I did for the rest of the ride. This ride was supposed to be 40 miles for me but I want to show Albert new roads he hasn't been on. The last road to his house which I thought would be new to him wasn't but most of the other roads were. He was much stronger on the hills today with a little rest so 2 more easy days then Saturday we will go longer and venture to some more new roads for him. The ride today was really nice with much of the roads in great shape!
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 52.0 mi
Selected: 52.0 mi
Elevation: + 1231 / - 1258 ft
Moving Time: 02:55:13
Gear: Scott Foil Premium Di2 Race Bike
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Page Views: 9
Departed: Aug 17, 2022, 4:59 am
Starts in: Pemberton Township, NJ, US
Distance: 52.0 mi
Selected distance: 52.0 mi
Elevation: + 1231 / - 1258 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:14:08
Selection Duration: 11648
Moving Time: 02:55:13
Selection Moving Time: 02:55:13
Stopped Time: 00:18:55
Calories: 1851
Max Watts:
Avg Watts: 184 ( with 0s)
WR Power
Work
Max Speed: 30.1 mph
Avg Speed: 17.8 mph
Pace: 00:03:44
Moving Pace: 00:03:22
Max Cadence: 114 rpm
Min Cadence: 10 rpm
Avg Cadence: 85 rpm
Max HR: 165 bpm
Min HR: 89 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 6 minutes
Zone 2: 1 hour 3 minutes
Zone 3: 1 hour 42 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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