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Aug 14, 2022, 5:55 am

Breezy, Cool, Morning Ride With Scott

This morning ride was a nice pleasant one with Scott. We did a some what local hill ride. Scott lead out the ride at a nice clip which was maintained for the first 12 miles. The pace slowed some on the series of hills on Monmouth Rd and onto Rte 68 of which the shoulder was being resurfaced with some soft topping. This made the road very hard to ride on as our tires got full of whatever we were riding on. once we were on the old road it was much better and the stuff that covered our tires wore off. We maintained a nice pace thru Pemberton, and Ft Dix to Browns Mills to where we chit chatted and took time to enjoy the ride! Looking forward to more great rides...

This morning ride was a nice pleasant one with Scott. We did a some what local hill ride. Scott lead out the ride at a nice clip which was maintained for the first 12 miles. The pace slowed some on the series of hills on Monmouth Rd and onto Rte 68 of which the shoulder was being resurfaced with some soft topping. This made the road very hard to ride on as our tires got full of whatever we were riding on. once we were on the old road it was much better and the stuff that covered our tires wore off. We maintained a nice pace thru Pemberton, and Ft Dix to Browns Mills to where we chit chatted and took time to enjoy the ride! Looking forward to more great rides...
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 31.6 mi
Selected: 31.6 mi
Elevation: + 860 / - 866 ft
Moving Time: 01:49:59
Gear: Specialized Tarmac Di2 Training Bike
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Page Views: 23
Departed: Aug 14, 2022, 5:55 am
Starts in: Pemberton Township, NJ, US
Distance: 31.6 mi
Selected distance: 31.6 mi
Elevation: + 860 / - 866 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:46:51
Selection Duration: 10011
Moving Time: 01:49:59
Selection Moving Time: 01:49:59
Stopped Time: 00:56:52
Calories: 966
Max Watts:
Avg Watts: 153 ( with 0s)
WR Power
Work
Max Speed: 29.0 mph
Avg Speed: 17.2 mph
Pace: 00:05:16
Moving Pace: 00:03:28
Max Cadence: 124 rpm
Min Cadence: 10 rpm
Avg Cadence: 82 rpm
Max HR: 161 bpm
Min HR: 82 bpm
Avg HR: 133 bpm
Heartrate zones:
Zone 1: 15 minutes
Zone 2: 54 minutes
Zone 3: 39 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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