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Aug 29, 2022, 5:07 am

Pre-Dawn Foggy, Wet and Cool Morning Ride With Albert

This morning ride was a wet one that we needed to remove our glasses for all but the last 7 miles. The condensation was unreal... I was trying to make this an easy Zone 3 and it was until Albert realized his average speed was too slow on his pull. So the speed and effort picked up from that point on. We did some roads I haven't ridden in a few years and longer. One road was closed to thru traffic but we were able to take it all the way thru! Glad we didn't need to turn around too. The ride had a few challenges but for the most part it was an enjoyable one!

This morning ride was a wet one that we needed to remove our glasses for all but the last 7 miles. The condensation was unreal... I was trying to make this an easy Zone 3 and it was until Albert realized his average speed was too slow on his pull. So the speed and effort picked up from that point on. We did some roads I haven't ridden in a few years and longer. One road was closed to thru traffic but we were able to take it all the way thru! Glad we didn't need to turn around too. The ride had a few challenges but for the most part it was an enjoyable one!
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 42.8 mi
Selected: 42.8 mi
Elevation: + 912 / - 930 ft
Moving Time: 02:20:46
Gear: Scott Foil Premium Di2 Race Bike
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Page Views: 12
Departed: Aug 29, 2022, 5:07 am
Starts in: Pemberton Township, NJ, US
Distance: 42.8 mi
Selected distance: 42.8 mi
Elevation: + 912 / - 930 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:43:12
Selection Duration: 9792
Moving Time: 02:20:46
Selection Moving Time: 02:20:46
Stopped Time: 00:22:26
Calories: 1436
Max Watts:
Avg Watts: 178 ( with 0s)
WR Power
Work
Max Speed: 29.7 mph
Avg Speed: 18.2 mph
Pace: 00:03:48
Moving Pace: 00:03:17
Max Cadence: 116 rpm
Min Cadence: 10 rpm
Avg Cadence: 86 rpm
Max HR: 168 bpm
Min HR: 84 bpm
Avg HR: 136 bpm
Heartrate zones:
Zone 1: 9 minutes
Zone 2: 1 hour 18 minutes
Zone 3: 49 minutes
Zone 4: 2 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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