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This morning ride was a pleasant one, after we met up our first 15 miles was done at a higher effort and the last 15 miles was done at a more casual pace. We wanted to keep enough in reserve for tomorrow's longer ride. Our pace was effected by the wind, it seemed to be stronger than what was being forecasted! The temps are also dropping and is perfect for training! By the way one of my buddies Owen, is selling a new Saris H3 complete smart trainer, claimed to be the quietest of the top smart trainers, costing $1200 for $700! Anyone, interested or need more info. let me know! Ride fast, ride to enjoy and be safe out there...
| By: | Coach JQ |
| Started in: | Pemberton Township, NJ, US |
| Distance: | 44.9 mi |
| Selected: | 44.9 mi |
| Elevation: | + 990 / - 1056 ft |
| Moving Time: | 02:35:03 |
| Gear: | Scott Foil Premium Di2 Race Bike |
| Page Views: | 12 |
| Departed: | Sep 2, 2022, 5:00 am |
| Starts in: | Pemberton Township, NJ, US |
| Distance: | 44.9 mi |
| Selected distance: | 44.9 mi |
| Elevation: | + 990 / - 1056 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 02:49:00 |
| Selection Duration: | 10140 |
| Moving Time: | 02:35:03 |
| Selection Moving Time: | 02:35:03 |
| Stopped Time: | 00:13:57 |
| Calories: | 1542 |
| Max Watts: | |
| Avg Watts: | 173 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 30.1 mph |
| Avg Speed: | 17.4 mph |
| Pace: | 00:03:46 |
| Moving Pace: | 00:03:27 |
| Max Cadence: | 116 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 88 rpm |
| Max HR: | 162 bpm |
| Min HR: | 93 bpm |
| Avg HR: | 135 bpm |
| Heartrate zones: | |
| Zone 1: | 12 minutes |
| Zone 2: | 1 hour 24 minutes |
| Zone 3: | 56 minutes |
| Zone 4: | 0 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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