This morning ride was an enjoyable workout, mid ride I decided to do a 20 min. FTP test 1/2 ways into it. It came out to be 225 watts. I could have done much better because the first 1/4 or more was at lower output and I was not intending to do the test it was a spare of the moment thing, sorry Albert! He had no clue to what I was doing? He hung in there doing his best to keep up. Later while we were on Rte. 70 when we hit the 3 roller hills he was feeling good and told me to "hit it, hit it, hit it!" Off we went attacking the hills! That was a blast as we hit them doing 23 and 24 mph! The day off to fully recover from the earlier rides was good for us both, fresh legs is always a nice thing! Friday, Saturday and Monday we will be hitting it... more adventures ahead.