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01.09.2022, 04:51

Thursday Bike & Brew Road Ride 9-01-22

N'Emonda. Sunny, warm with decreasing SW/SSW winds, 10 mph at the start, dropping to 4-5 mph over the course of the ride. Gorgeous night and a perfect route - used the tailwind for warmup then headed into the wind mid-ride.

Strong steady paced ride. We hit 19.4 mph avg speed by the West turn onto Winters Rd and pretty much maintained it over the ride until we headed back North on Dauberman. Just Joe and me trading ~2 minute pulls and we were able to increase the average speed to 19.6 mph over the last 8 miles.

TSS: 103, IF: 80, Avg: 221W, Max: 661W, Norm: 224W, +600 ft climbing.

Post Ride: Rehydrated at the Tap House Grill in St Charles, joined by Casey, Kevin, Don, Rob, Steve, Wally and Tracy. Good times, lots of laughs.

N'Emonda. Sunny, warm with decreasing SW/SSW winds, 10 mph at the start, dropping to 4-5 mph over the course of the ride. Gorgeous night and a perfect route - used the tailwind for warmup then headed into the wind mid-ride. Strong steady paced ride. We hit 19.4 mph avg speed by the West turn onto Winters Rd and pretty much maintained it over the ride until we headed back North on Dauberman. Just Joe and me trading ~2 minute pulls and we were able to increase the average speed to 19.6 mph over the last 8 miles. TSS: 103, IF: 80, Avg: 221W, Max: 661W, Norm: 224W, +600 ft climbing. Post Ride: Rehydrated at the Tap House Grill in St Charles, joined by Casey, Kevin, Don, Rob, Steve, Wally and Tracy. Good times, lots of laughs.
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By: Dave Mather
Started in: Kane County, IL, US
Distance: 32,0 mi
Selected: 32,0 mi
Elevation: + 629 / - 629 ft
Moving Time: 01:38:43
Gear: Trek N'Emonda
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Page Views: 35
Departed: 01.09.2022, 04:51
Starts in: Kane County, IL, US
Distance: 32,0 mi
Selected distance: 32,0 mi
Elevation: + 629 / - 629 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:42:43
Selection Duration: 6163
Moving Time: 01:38:43
Selection Moving Time: 01:38:43
Stopped Time: 00:04:00
Calories: 1222
Max Watts:
Avg Watts: 216 ( with 0s)
WR Power
Work
Max Speed: 25,8 mph
Avg Speed: 19,5 mph
Pace: 00:03:12
Moving Pace: 00:03:04
Max Cadence: 117 rpm
Min Cadence: 10 rpm
Avg Cadence: 86 rpm

Time spent at or above each speed
Average grade at each speed

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