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4 sep 2022 09:41

2022 09 04 錦田>尖鼻咀>流浮山>天水圍>大生圍>上水

今天行程，主要目的是荒廢了的流浮山警署，另外是踩到車路盡處的白泥鄉。

到達流浮山警署，卻發現正進行復修工程，外圍破損的圍網，已經修補，未能進入。

午飯時，說起大生圍，有魚塘抽乾水，讓太陽晒塘底。天氣預測過幾天下雨，因乾塘露出的產卵凹洞，可能又要等幾年後才能再見。大家都讚同，放棄踩去白泥，改去大生圍。

單車：小布S6R
路線：錦上路站、高埔路、青山公路、元朗舊墟路、元朗工業村、魚塘區穿越、邊境路、尖鼻咀、流浮山、村徑、鰲磡村、天瑞徑、天影路、濕地公園路、西鐵線橋下、朗屏、青山公路、錦繡花園、大生圍魚塘（來回）、新界西北單車徑、上水站

今天行程，主要目的是荒廢了的流浮山警署，另外是踩到車路盡處的白泥鄉。 到達流浮山警署，卻發現正進行復修工程，外圍破損的圍網，已經修補，未能進入。 午飯時，說起大生圍，有魚塘抽乾水，讓太陽晒塘底。天氣預測過幾天下雨，因乾塘露出的產卵凹洞，可能又要等幾年後才能再見。大家都讚同，放棄踩去白泥，改去大生圍。 單車：小布S6R 路線：錦上路站、高埔路、青山公路、元朗舊墟路、元朗工業村、魚塘區穿越、邊境路、尖鼻咀、流浮山、村徑、鰲磡村、天瑞徑、天影路、濕地公園路、西鐵線橋下、朗屏、青山公路、錦繡花園、大生圍魚塘（來回）、新界西北單車徑、上水站
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By: Evergreen
Started in: 錦田 Kam Tin, HK, CN
Distance: 49,1 km
Selected: 49,1 km
Elevation: + 267 / - 273 m
Moving Time: 03:25:59
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Page Views: 36
Departed: 4 sep 2022 09:41
Starts in: 錦田 Kam Tin, HK, CN
Distance: 49,1 km
Selected distance: 49,1 km
Elevation: + 267 / - 273 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:56:05
Selection Duration: 28565
Moving Time: 03:25:59
Selection Moving Time: 03:25:59
Stopped Time: 04:30:06
Calories: 1856
Max Watts:
Avg Watts: 150
WR Power
Work
Max Speed: 28,8 kph
Avg Speed: 14,3 kph
Pace: 00:09:42
Moving Pace: 00:04:11
Max HR: 143 bpm
Min HR: 79 bpm
Avg HR: 109 bpm
Heartrate zones:
Zone 1: 0 minuten
Zone 2: 0 minuten
Zone 3: 0 minuten
Zone 4: 0 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

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