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06.09.2022, 10:49

2022 09 06 調景嶺>茅湖廢堡>馬油塘>藍田公園>調景嶺

說了多年的茅湖仔廢堡，這次終於成行。據考證，茅湖仔堡壘是清朝建築，作為觀測站，輔助佛堂洲海關，對進出船隻監控。茅湖仔廢堡被評為一級歷史建築，為防進一步被遊人破壞，廢堡在數年前建設了圍網，並有管理員於日間看守。

與 Ken 哥溝通後，這次騎行，決定用全避震架。自去年四月初肩膊受傷，到十月中踩了一次大欖環塘；這次環塘又受了點小傷，因此一停，又讓我距今接近一年，才再次騎上我的全地形山地車。

今天山徑路線，難度不高，正適合我重拾踩山的感覺；還有於路面破爛的寶琳南路高速落坡，實在非常痛快，感覺太棒了。

單車：Intense Tazer VP FRO
路線：調景嶺站、彩明苑穿越、靈實醫院、寶琳南路、寶琳路、馬油塘村墳場、茅湖廢堡、馬油塘村墳場、馬油塘村、藍田公園、衛奕信徑交匯點、寶琳南路、靈實醫院、彩明苑穿越、調景嶺站

說了多年的茅湖仔廢堡，這次終於成行。據考證，茅湖仔堡壘是清朝建築，作為觀測站，輔助佛堂洲海關，對進出船隻監控。茅湖仔廢堡被評為一級歷史建築，為防進一步被遊人破壞，廢堡在數年前建設了圍網，並有管理員於日間看守。 與 Ken 哥溝通後，這次騎行，決定用全避震架。自去年四月初肩膊受傷，到十月中踩了一次大欖環塘；這次環塘又受了點小傷，因此一停，又讓我距今接近一年，才再次騎上我的全地形山地車。 今天山徑路線，難度不高，正適合我重拾踩山的感覺；還有於路面破爛的寶琳南路高速落坡，實在非常痛快，感覺太棒了。 單車：Intense Tazer VP FRO 路線：調景嶺站、彩明苑穿越、靈實醫院、寶琳南路、寶琳路、馬油塘村墳場、茅湖廢堡、馬油塘村墳場、馬油塘村、藍田公園、衛奕信徑交匯點、寶琳南路、靈實醫院、彩明苑穿越、調景嶺站
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By: Evergreen
Started in: 將軍澳 Tseung Kwan O, HK, CN
Distance: 15,1 km
Selected: 15,1 km
Elevation: + 313 / - 305 m
Moving Time: 01:19:05
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Page Views: 89
Departed: 06.09.2022, 10:49
Starts in: 將軍澳 Tseung Kwan O, HK, CN
Distance: 15,1 km
Selected distance: 15,1 km
Elevation: + 313 / - 305 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:51:01
Selection Duration: 17461
Moving Time: 01:19:05
Selection Moving Time: 01:19:05
Stopped Time: 03:31:56
Calories: 700
Max Watts:
Avg Watts: 148
WR Power
Work
Max Speed: 37,7 kph
Avg Speed: 11,4 kph
Pace: 00:19:17
Moving Pace: 00:05:14
Max HR: 142 bpm
Min HR: 77 bpm
Avg HR: 108 bpm
Heartrate zones:
Zone 1: 0 Minuten
Zone 2: 0 Minuten
Zone 3: 0 Minuten
Zone 4: 0 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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