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Sep 12, 2022, 10:06 am

2022 09 12 荃錦坳>仙霞洞>荃錦坳>新古道>雷公田>石崗>錦上路

仙霞洞、新古道（謝飛四）

自去年四月初炒車摔倒，肩膊脫骹，直至事隔一年半的今天，才算是正式複出。雖然去年十月踩過一次環塘，上星期踩過鐵坑山、蛇嶺，我只認為算是測試騎行。

今天路線由 Ben 哥提出，眾人都沒意見；路線難度不低，但我也沒意見，想著能踩多少就多少，踩不了就推。

根據 GPS 記錄，結果是兩條路線都做出自己的新時間。仙霞洞方面，確是比以落的更暢順，可是一向沒問題，出馬路前最後一段，竟然要推行。

這次踩新古道，是從舊河背越野單車徑入口進入，印象中對上一次踩舊河背入口，沒十年也有八年了。新古道有幾條支路，被車友命名為謝飛道 1 至 謝飛道4 ；Ben 說謝飛四最長，想踩長些，所以這次就謝飛四。與之前踩的謝飛四印像比較，今天算是正常發揮。

單車：Intense Tazer VP FRO
路線：荃錦坳、體驗徑、直升機坪、大欖林道、仙霞洞、荃錦公路、荃錦坳、河背舊入口、新古道（謝飛四）、雷公田引水道、荃錦公路、錦上路、南慶東路、南慶西路、石崗機場路、金水北路、東匯路、錦上路站

仙霞洞、新古道（謝飛四） 自去年四月初炒車摔倒，肩膊脫骹，直至事隔一年半的今天，才算是正式複出。雖然去年十月踩過一次環塘，上星期踩過鐵坑山、蛇嶺，我只認為算是測試騎行。 今天路線由 Ben 哥提出，眾人都沒意見；路線難度不低，但我也沒意見，想著能踩多少就多少，踩不了就推。 根據 GPS 記錄，結果是兩條路線都做出自己的新時間。仙霞洞方面，確是比以落的更暢順，可是一向沒問題，出馬路前最後一段，竟然要推行。 這次踩新古道，是從舊河背越野單車徑入口進入，印象中對上一次踩舊河背入口，沒十年也有八年了。新古道有幾條支路，被車友命名為謝飛道 1 至 謝飛道4 ；Ben 說謝飛四最長，想踩長些，所以這次就謝飛四。與之前踩的謝飛四印像比較，今天算是正常發揮。 單車：Intense Tazer VP FRO 路線：荃錦坳、體驗徑、直升機坪、大欖林道、仙霞洞、荃錦公路、荃錦坳、河背舊入口、新古道（謝飛四）、雷公田引水道、荃錦公路、錦上路、南慶東路、南慶西路、石崗機場路、金水北路、東匯路、錦上路站
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By: Evergreen
Started in: 上村 Sheung Tsuen, HK, CN
Distance: 14.6 km
Selected: 14.6 km
Elevation: + 281 / - 702 m
Moving Time: 01:24:32
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Page Views: 125
Departed: Sep 12, 2022, 10:06 am
Starts in: 上村 Sheung Tsuen, HK, CN
Distance: 14.6 km
Selected distance: 14.6 km
Elevation: + 281 / - 702 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:23:56
Selection Duration: 12236
Moving Time: 01:24:32
Selection Moving Time: 01:24:32
Stopped Time: 01:59:24
Calories: 1016
Max Watts:
Avg Watts: 201
WR Power
Work
Max Speed: 41.2 kph
Avg Speed: 10.3 kph
Pace: 00:13:59
Moving Pace: 00:05:47
Max HR: 147 bpm
Min HR: 95 bpm
Avg HR: 129 bpm
Heartrate zones:
Zone 1: 21 minutes
Zone 2: 0 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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