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Sep 15, 2022, 9:30 am

2022 09 15 紅磡>沙田坳>飛鵝山>井欄樹>將軍澳>茶果嶺>紅磡

今天是大隻光隊長的星期四例騎，上沙田坳是必然的路線，但是今天不是慣常踩落沙田，而是踩去將軍澳，因為約了 Ken 哥午餐。

路線就是經飛鵝山道落井欄樹，小夏威夷徑落去。Ken 哥就在小夏威夷徑下面會合，一齊去看蓮苑臺瀑布。飯後各自歸家，我與華哥就踩去茶果嶺，去看三山國王廟，之後繼續踩回家。

單車：Yeti ARC Ti + Hutchinson Python 26X2.0
路線：紅磡>土瓜灣>九龍城>橫頭磡>竹園村>沙田坳>飛鵝山>井欄樹>將軍澳>油塘>茶果嶺>觀塘>九龍灣>土瓜灣>紅磡

今天是大隻光隊長的星期四例騎，上沙田坳是必然的路線，但是今天不是慣常踩落沙田，而是踩去將軍澳，因為約了 Ken 哥午餐。 路線就是經飛鵝山道落井欄樹，小夏威夷徑落去。Ken 哥就在小夏威夷徑下面會合，一齊去看蓮苑臺瀑布。飯後各自歸家，我與華哥就踩去茶果嶺，去看三山國王廟，之後繼續踩回家。 單車：Yeti ARC Ti + Hutchinson Python 26X2.0 路線：紅磡>土瓜灣>九龍城>橫頭磡>竹園村>沙田坳>飛鵝山>井欄樹>將軍澳>油塘>茶果嶺>觀塘>九龍灣>土瓜灣>紅磡
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By: Evergreen
Started in: 紅磡 Hung Hom, HK, CN
Distance: 43.5 km
Selected: 43.5 km
Elevation: + 886 / - 836 m
Moving Time: 03:39:03
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Page Views: 89
Departed: Sep 15, 2022, 9:30 am
Starts in: 紅磡 Hung Hom, HK, CN
Distance: 43.5 km
Selected distance: 43.5 km
Elevation: + 886 / - 836 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 08:08:57
Selection Duration: 29337
Moving Time: 03:39:03
Selection Moving Time: 03:39:03
Stopped Time: 04:29:54
Calories: 2271
Max Watts:
Avg Watts: 173
WR Power
Work
Max Speed: 42.7 kph
Avg Speed: 11.9 kph
Pace: 00:11:14
Moving Pace: 00:05:02
Max Cadence: 240 rpm
Min Cadence: 10 rpm
Avg Cadence: 58 rpm
Max HR: 152 bpm
Min HR: 86 bpm
Avg HR: 118 bpm
Heartrate zones:
Zone 1: 18 minutes
Zone 2: 2 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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