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Sep 18, 2022, 9:58 am

2022 09 18 荃錦坳>極河>光明頂>田夫仔北新線>河背水塘>竹林賽道>河背>錦上路

極河、光明頂、田夫仔北新線、河背水塘、竹林賽道

今天原計劃是極河、元朗仔，到吉慶橋後上去伯公坳，落大棠。但是受遠方颱風影響，天氣悶熱翳焗，又沒風，騎的非常辛苦。另外又有輝哥斷條輻，導致後變扭曲，經勝哥妙手幫忙，總算還可騎行。

因為上面兩個原因，眾人都想縮短行程，改踩今年初才開放，連接劏呔徑的新路線。我因為受傷而長時間沒踩越野，沒踩過這新路線。

第一次落田夫仔北的新線，成績算很好了，完成度有九成八九。至於去年在劏呔徑摔車那個位置，不敢再試騎，是推行下去的。竹林賽道，幾個亂石位不算落的好暢順，有一兩處還有窒步，但係能平安完成就好。

單車：Intense Tazer VP FRO
路線：荃錦坳、體驗徑、直升機坪、大欖林道、極河、光明頂、劏呔徑、大欖林道、田夫仔北新線、劏呔徑、河背水塘、竹林賽道、河背村、錦田市、村徑、錦上路站

極河、光明頂、田夫仔北新線、河背水塘、竹林賽道 今天原計劃是極河、元朗仔，到吉慶橋後上去伯公坳，落大棠。但是受遠方颱風影響，天氣悶熱翳焗，又沒風，騎的非常辛苦。另外又有輝哥斷條輻，導致後變扭曲，經勝哥妙手幫忙，總算還可騎行。 因為上面兩個原因，眾人都想縮短行程，改踩今年初才開放，連接劏呔徑的新路線。我因為受傷而長時間沒踩越野，沒踩過這新路線。 第一次落田夫仔北的新線，成績算很好了，完成度有九成八九。至於去年在劏呔徑摔車那個位置，不敢再試騎，是推行下去的。竹林賽道，幾個亂石位不算落的好暢順，有一兩處還有窒步，但係能平安完成就好。 單車：Intense Tazer VP FRO 路線：荃錦坳、體驗徑、直升機坪、大欖林道、極河、光明頂、劏呔徑、大欖林道、田夫仔北新線、劏呔徑、河背水塘、竹林賽道、河背村、錦田市、村徑、錦上路站
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By: Evergreen
Started in: 上村 Sheung Tsuen, HK, CN
Distance: 17.7 km
Selected: 17.7 km
Elevation: + 231 / - 644 m
Moving Time: 01:24:41
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Page Views: 44
Departed: Sep 18, 2022, 9:58 am
Starts in: 上村 Sheung Tsuen, HK, CN
Distance: 17.7 km
Selected distance: 17.7 km
Elevation: + 231 / - 644 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:48:15
Selection Duration: 13695
Moving Time: 01:24:41
Selection Moving Time: 01:24:41
Stopped Time: 02:23:34
Calories: 1044
Max Watts:
Avg Watts: 206
WR Power
Work
Max Speed: 35.9 kph
Avg Speed: 12.5 kph
Pace: 00:12:53
Moving Pace: 00:04:47
Max HR: 161 bpm
Min HR: 98 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 13 minutes
Zone 2: 11 minutes
Zone 3: 1 minute
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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