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The ride had it's challenges with each one of us getting flats at different points in the ride and during the ride we both thought we got another flat but it was a false call. I got a sliver of metal like a tiny stainless steel wire, not to be out done Albert got two slivers and had a piece of glass embedded into the tire. One sliver was too short to pull out by hand luckily a guy in a pick up truck came by and asked if we needed help and Albert asked if he had plyers the first one he pulled out was too big, then he pulled out the perfect one and out came the sliver. We did a 20 mile loop in Pemberton before heading out Ft Dix, Range Rd. We started out with a nice perky pace, once we got to Ft Dix the pace became spicy! Albert takes the pull, i guess he wasn't satisfy with spice, so he made it hotter! I'm back at the pull so turned up the temperature, it was hot enough for him, so he decides to do attacks going up hill, from the water towers to the end of the ranges and head back thought he was finished with the attacks, he wasn't! All the back to water tower, he would attack on the different hills. When past the tower he started attacking on the flats, his last big effort was huge, he went from 22 and slowly built it up 26+ mph! He said he done after the last one, I was happy too I wasn't expecting those attacks. He paid for it we had over 20 miles to go to finish our respective rides. My last 11 miles I thought I was going to have a tailwind, I couldn't wait and to my surprise it was a head wind all the way home, it was tough but I maintained the spicey pace to to the end of the ride! To our next adventure on Tuesday.
| By: | Coach JQ |
| Started in: | Pemberton Township, NJ, US |
| Distance: | 76.9 mi |
| Selected: | 76.9 mi |
| Elevation: | + 1647 / - 1691 ft |
| Moving Time: | 04:09:05 |
| Gear: | Scott Foil Premium Di2 Race Bike |
| Page Views: | 25 |
| Departed: | Sep 17, 2022, 5:03 am |
| Starts in: | Pemberton Township, NJ, US |
| Distance: | 76.9 mi |
| Selected distance: | 76.9 mi |
| Elevation: | + 1647 / - 1691 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 05:18:51 |
| Selection Duration: | 19131 |
| Moving Time: | 04:09:05 |
| Selection Moving Time: | 04:09:05 |
| Stopped Time: | 01:09:46 |
| Calories: | 2569 |
| Max Watts: | |
| Avg Watts: | 180 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 30.3 mph |
| Avg Speed: | 18.5 mph |
| Pace: | 00:04:08 |
| Moving Pace: | 00:03:14 |
| Max Cadence: | 113 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 89 rpm |
| Max HR: | 174 bpm |
| Min HR: | 91 bpm |
| Avg HR: | 147 bpm |
| Heartrate zones: | |
| Zone 1: | 6 minutes |
| Zone 2: | 55 minutes |
| Zone 3: | 2 hours 33 minutes |
| Zone 4: | 33 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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