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Sep 15, 2022, 5:01 am

The Early Morning Night Ride with Albert

This morning it started out cold to chilly and breezy to Windy at times with low humidity! So busy as of late causing me to miss days of riding. It looks like once I catch up on things it will slow down. I thought I did this ride report, as I was dozing off going thru Strava kudos. We had a great ride this morning, strong and fast where it needed to be and reasonable at other times! We worked the hills and headwinds hard everything else it was taken as it comes. Our next adventure will be Saturday a we head back to Range Rd, this time to the end, we will be adding 16 miles at the front end of the ride... 😎

This morning it started out cold to chilly and breezy to Windy at times with low humidity! So busy as of late causing me to miss days of riding. It looks like once I catch up on things it will slow down. I thought I did this ride report, as I was dozing off going thru Strava kudos. We had a great ride this morning, strong and fast where it needed to be and reasonable at other times! We worked the hills and headwinds hard everything else it was taken as it comes. Our next adventure will be Saturday a we head back to Range Rd, this time to the end, we will be adding 16 miles at the front end of the ride... 😎
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 49.7 mi
Selected: 49.7 mi
Elevation: + 1114 / - 1177 ft
Moving Time: 02:42:30
Gear: Scott Foil Premium Di2 Race Bike
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Page Views: 7
Departed: Sep 15, 2022, 5:01 am
Starts in: Pemberton Township, NJ, US
Distance: 49.7 mi
Selected distance: 49.7 mi
Elevation: + 1114 / - 1177 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:24:40
Selection Duration: 12280
Moving Time: 02:42:30
Selection Moving Time: 02:42:30
Stopped Time: 00:42:10
Calories: 1702
Max Watts:
Avg Watts: 183 ( with 0s)
WR Power
Work
Max Speed: 32.6 mph
Avg Speed: 18.4 mph
Pace: 00:04:06
Moving Pace: 00:03:16
Max Cadence: 126 rpm
Min Cadence: 10 rpm
Avg Cadence: 87 rpm
Max HR: 172 bpm
Min HR: 91 bpm
Avg HR: 143 bpm
Heartrate zones:
Zone 1: 2 minutes
Zone 2: 1 hour 6 minutes
Zone 3: 1 hour 14 minutes
Zone 4: 19 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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