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Sep 29, 2022, 3:33 pm

Windy, Cool and a Nice Day To Ride

I wanted to do more but I've been up two days and since Monday only slept 5 hrs. I know not good... had to get some things done. I was intending to ride both the Tri-Bike and then the Road Bike but was too sleepy to. So I only rode the Tri-Bike, it was my longest ride on it and wasn't too bad... riding in the aero position is getting easier, I need to start practicing turning in the aero position which I haven't done yet. I had such a hard time just going straight so I wanted get comfortable with that before getting extreme, lol! It may be another week before I'm back on the Shiv Comp Tri-bike as I set it up with Di2 I think I got all the parts, I will do an inventory tomorrow. I swapped out the original wheelset with a 50 mm deep dish with 11 speed from the 10 speed. The 10 speed index shifter isn't very happy with it at all! Thus the speedy need to change it now.

I wanted to do more but I've been up two days and since Monday only slept 5 hrs. I know not good... had to get some things done. I was intending to ride both the Tri-Bike and then the Road Bike but was too sleepy to. So I only rode the Tri-Bike, it was my longest ride on it and wasn't too bad... riding in the aero position is getting easier, I need to start practicing turning in the aero position which I haven't done yet. I had such a hard time just going straight so I wanted get comfortable with that before getting extreme, lol! It may be another week before I'm back on the Shiv Comp Tri-bike as I set it up with Di2 I think I got all the parts, I will do an inventory tomorrow. I swapped out the original wheelset with a 50 mm deep dish with 11 speed from the 10 speed. The 10 speed index shifter isn't very happy with it at all! Thus the speedy need to change it now.
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 28.7 mi
Selected: 28.7 mi
Elevation: + 499 / - 506 ft
Moving Time: 01:33:25
Gear: Scott Foil Premium Di2 Race Bike
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Page Views: 14
Departed: Sep 29, 2022, 3:33 pm
Starts in: Pemberton Township, NJ, US
Distance: 28.7 mi
Selected distance: 28.7 mi
Elevation: + 499 / - 506 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:36:40
Selection Duration: 5800
Moving Time: 01:33:25
Selection Moving Time: 01:33:25
Stopped Time: 00:03:15
Calories: 846
Max Watts:
Avg Watts: 158 ( with 0s)
WR Power
Work
Max Speed: 26.3 mph
Avg Speed: 18.4 mph
Pace: 00:03:22
Moving Pace: 00:03:15
Max Cadence: 109 rpm
Min Cadence: 10 rpm
Avg Cadence: 84 rpm
Max HR: 159 bpm
Min HR: 97 bpm
Avg HR: 139 bpm
Heartrate zones:
Zone 1: 2 minutes
Zone 2: 39 minutes
Zone 3: 51 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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