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It's becoming a bad habit getting out late because I keep forgetting to do something before I start out, this time it was the installing the batteries in my pedal power meter. It was 30° at ride start, below freezing for almost the entire ride! I was dressed perfect for the ride providing I did not stop for more than a few minutes. We stopped at WaWa at 34 miles for about 10 minutes or so and when we started up I was freezing and so was Albert! The sweat we developed during the ride up to this point began to freeze since we were not generating any heat. It took nearly 10 miles for me to warm up and feel comfortable.
The ride was supposed to be a zone 2-3 power ride, 18-19 mph. Well we did maintain the 18-19 mph, but power zone was more a zone 3-4 for Albert as he powered through the ride with determination and even conquered the hills into a headwind with amazing speed! The last 30 miles after the WaWa break seemed to go by faster than the first half, as much of it seemed to be a blurred except for 6 miles of it after the Routes 70 / 72 circle on 4 Mile Road, the road was not the smoothest of the ride and seemed we were back into a headwind, did I say my lower back was killing me too? It was a tough haul as my back was having shooting and stabbing pain the whole road until we were back on much better roads and out of the headwinds which didn't last for too long but the roads were oh so much nicer which seemed to be much better on my back but remained in pain to the end of the ride! What a great adventure we had, until our next one...
| By: | Coach JQ |
| Started in: | Pemberton Township, NJ, US |
| Distance: | 64.4 mi |
| Selected: | 64.4 mi |
| Elevation: | + 1360 / - 1431 ft |
| Moving Time: | 03:28:03 |
| Gear: | Specialized Tarmac Di2 Training Bike |
| Page Views: | 24 |
| Departed: | Oct 22, 2022, 5:18 am |
| Starts in: | Pemberton Township, NJ, US |
| Distance: | 64.4 mi |
| Selected distance: | 64.4 mi |
| Elevation: | + 1360 / - 1431 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 04:05:13 |
| Selection Duration: | 14713 |
| Moving Time: | 03:28:03 |
| Selection Moving Time: | 03:28:03 |
| Stopped Time: | 00:37:10 |
| Calories: | 2208 |
| Max Watts: | |
| Avg Watts: | 185 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 31.8 mph |
| Avg Speed: | 18.6 mph |
| Pace: | 00:03:48 |
| Moving Pace: | 00:03:13 |
| Max Cadence: | 183 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 90 rpm |
| Max HR: | 173 bpm |
| Min HR: | 93 bpm |
| Avg HR: | 149 bpm |
| Heartrate zones: | |
| Zone 1: | 3 minutes |
| Zone 2: | 26 minutes |
| Zone 3: | 2 hours 28 minutes |
| Zone 4: | 28 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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