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I wanted to get out much earlier but didn't sleep well last night. I still have the after effects of the upper respiratory infections but am much better. The test ride was a grand success for the rear derailleur, shifted great no hops, skips, drags or out of normal noises. The only thing I felt that might be out is the saddle height which I will measure as soon as I am done with this ride report. So how was this ride, great question but better one would be... how did I feel? One word, "PAINFUL" everything hurt except my desire to ride, lol! I couldn't believe within the first. 6 miles I was feeling pain, I thought it would go away as I warmed up, it just got worse as more body parts got into the pain game. Pain is the name of the game but this was insane and all I could do was laugh, bare it and continue. I should have figured something was up when I was getting ready by rubbing on my joint ointment and feeling awkward. The chest cold and missing many days didn't help. Glad I got the ride in otherwise it was very good and I enjoyed it especially when I was finished, LOL! I did want to test Ride the Foil to see if the rear derailleur is better but now I can't remember if I readjusted it. I guess I better check that out tonight before taking out in the next few days. The Tarmac is all good!
| By: | Coach JQ |
| Started in: | Pemberton Township, NJ, US |
| Distance: | 33.6 mi |
| Selected: | 33.6 mi |
| Elevation: | + 474 / - 491 ft |
| Moving Time: | 01:43:17 |
| Gear: | Specialized Shiv Comp Tri/TT Training Bike |
| Page Views: | 12 |
| Departed: | Nov 7, 2022, 3:12 pm |
| Starts in: | Pemberton Township, NJ, US |
| Distance: | 33.6 mi |
| Selected distance: | 33.6 mi |
| Elevation: | + 474 / - 491 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:46:13 |
| Selection Duration: | 6373 |
| Moving Time: | 01:43:17 |
| Selection Moving Time: | 01:43:17 |
| Stopped Time: | 00:02:56 |
| Calories: | 1016 |
| Max Watts: | |
| Avg Watts: | 172 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 26.7 mph |
| Avg Speed: | 19.5 mph |
| Pace: | 00:03:09 |
| Moving Pace: | 00:03:04 |
| Max Cadence: | 114 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 88 rpm |
| Max HR: | 171 bpm |
| Min HR: | 101 bpm |
| Avg HR: | 155 bpm |
| Heartrate zones: | |
| Zone 1: | 0 minutes |
| Zone 2: | 3 minutes |
| Zone 3: | 1 hour 11 minutes |
| Zone 4: | 28 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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