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Sep 7, 2016, 4:49 pm

Water Row + miles phone wahoo HRM

Had a partial day at work - but didn't get out until about 5 PM. Just to do some miles - climbed the back end of Goodman's Hill for some workout - and it was SLOOW. Also miscellaneous roads in the Wayland shopping center and houses - waiting for the next flood of the Sudbury River.
First ride with Blue Tooth heart rate monitor for phone - need to add the speed/cadence sensor next. This is good for gathering the info - but I really need HR and cadence live during the ride. So still need a bike mount for the phone and some way to get RWGPS to show the data and the map and be near enough for a battery cable to make it.

Had a partial day at work - but didn't get out until about 5 PM. Just to do some miles - climbed the back end of Goodman's Hill for some workout - and it was SLOOW. Also miscellaneous roads in the Wayland shopping center and houses - waiting for the next flood of the Sudbury River. First ride with Blue Tooth heart rate monitor for phone - need to add the speed/cadence sensor next. This is good for gathering the info - but I really need HR and cadence live during the ride. So still need a bike mount for the phone and some way to get RWGPS to show the data and the map and be near enough for a battery cable to make it.
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By: Rich Taylor
Started in: Lincoln, MA, US
Distance: 19.6 mi
Selected: 19.6 mi
Elevation: + 838 / - 838 ft
Moving Time: 01:23:17
Gear: 2015 7 Evergreen
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Page Views: 14
Departed: Sep 7, 2016, 4:49 pm
Starts in: Lincoln, MA, US
Distance: 19.6 mi
Selected distance: 19.6 mi
Elevation: + 838 / - 838 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:25:01
Selection Duration: 5101
Moving Time: 01:23:17
Selection Moving Time: 01:23:17
Stopped Time: 00:01:44
Calories: 786
Max Watts:
Avg Watts: 139
WR Power
Work
Max Speed: 35.2 mph
Avg Speed: 14.2 mph
Pace: 00:04:19
Moving Pace: 00:04:14
Max HR: 126 bpm
Min HR: 71 bpm
Avg HR: 98 bpm
Heartrate zones:
Zone 1: 12 minutes
Zone 2: 4 minutes
Zone 3: 1 minute
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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