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A bit longer ride tonight as we circumnavigate Watopia's Waistband and pick up another new route that was previously event-only. Stayed at a very steady pace, mostly in a group loosely associated with pace partner "Bernie" running at around 1.5 W/kg. Same kit as I've been wearing. I thought I'd chosen the same anime workout playlist, but actually got mellow, soothing anime instrumentals. Nice, but not especially rousing. There is the new monthly update to Zwift, and the Amazon Fire tablet's version of the Companion expired. Neither Google Play not the Amazon app store had an update. Used the phone instead, but need to figure this one out. Had a Hershey bar pre-ride, then gels at 9 and 18 kilometers. Cooled down out to an even hour of riding and saw my first Zwift handcycle then.
By: | vneedham |
Distance: | 16.2 mi |
Selected: | 16.2 mi |
Moving Time: | 01:00:55 |
Gear: | Tacx NeoBike |
Page Views: | 7 |
Departed: | Jan 26, 2023, 9:03 pm |
Distance: | 16.2 mi |
Selected distance: | 16.2 mi |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 01:01:29 |
Selection Duration: | 3689 |
Moving Time: | 01:00:55 |
Selection Moving Time: | 01:00:55 |
Stopped Time: | 00:00:34 |
Calories: | 397 |
Max Watts: | |
Avg Watts: | 114 ( with 0s) |
WR Power | |
Work | |
Max Speed: | 18.0 mph |
Avg Speed: | 15.9 mph |
Pace: | 00:03:48 |
Moving Pace: | 00:03:46 |
Max Cadence: | 103 rpm |
Min Cadence: | 70 rpm |
Avg Cadence: | 83 rpm |
Max HR: | 161 bpm |
Min HR: | 112 bpm |
Avg HR: | 141 bpm |
Heartrate zones: | |
Zone 1: | 5 minutes |
Zone 2: | 15 minutes |
Zone 3: | 39 minutes |
Zone 4: | 0 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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