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Rail Trail Walk Training - Week 2, Day 2

By Crunchysteve
February 5, 2023, 10:23 am
4.7mi
118ft
3.0%
1:21hrs
120ft
-2.3%

Pushing distance out by 1.5km over yesterday.

McKinnon, VictoriaPublic (21 views)Departed Feb 5, 2023Legs

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Metrics

  • Distance
    4.7 mi
  • Elevation
    + 118 ft / -120 ft
  • Max Grade
    3.0%
  • Avg Grade
    -0.0%
  • Total Duration
    01:22:42
  • Moving Time
    01:21:57
  • Stopped Time
    00:00:45
  • Max Speed
    4.5 mph
  • Avg Speed
    3.5 mph
  • VAM
    54 Vm/h
  • Ascent Time
    00:40:17
  • Descent Time
    00:41:40
  • Pace
    00:17:32
  • Moving Pace
    00:17:23
  • Calories
    533
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Comments

Ele
Grade
Speed
4.7 miles · +118 ft / -120 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)4.54.03.53.02.52.01.51.00.5ele
(ft)20015010050
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