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Sep 29, 2016, 10:08 am

Phil's house and back

9,847 mi. on Trek. Second ride of day because Tim's ride was cut short due to rain threat.
I put my L crank back on the Trek, rode to Oro Valley bike shop and had Chris put the crank on properly (loosen the 5mm bolts, screw in the spindle gizmo, retighten the two bolts and ride off toward Catalina)
-I put the powertap back on the bike since L side power is no longer an option (I will return the L arm crank kit later today to Competitive Cyclist so I can get my $500 back)
-I pushed hard up to Phil's. I went the back way up and over the ridge and left via the main intersection up north.
I really wanted a final workout before the big trip to Europe and I got a good deal. I weighted 148.9 when I got home. Yeah

9,847 mi. on Trek. Second ride of day because Tim's ride was cut short due to rain threat. I put my L crank back on the Trek, rode to Oro Valley bike shop and had Chris put the crank on properly (loosen the 5mm bolts, screw in the spindle gizmo, retighten the two bolts and ride off toward Catalina) -I put the powertap back on the bike since L side power is no longer an option (I will return the L arm crank kit later today to Competitive Cyclist so I can get my $500 back) -I pushed hard up to Phil's. I went the back way up and over the ridge and left via the main intersection up north. I really wanted a final workout before the big trip to Europe and I got a good deal. I weighted 148.9 when I got home. Yeah
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By: cheld
Started in: Pima County, AZ, US
Distance: 21.0 mi
Selected: 21.0 mi
Elevation: + 932 / - 914 ft
Moving Time: 01:19:38
Gear: Trek Domane 5.9
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Page Views: 24
Departed: Sep 29, 2016, 10:08 am
Starts in: Pima County, AZ, US
Distance: 21.0 mi
Selected distance: 21.0 mi
Elevation: + 932 / - 914 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:22:13
Selection Duration: 8533
Moving Time: 01:19:38
Selection Moving Time: 01:19:38
Stopped Time: 01:02:35
Calories: 658
Max Watts:
Avg Watts: 144 ( with 0s)
WR Power
Work
Max Speed: 41.2 mph
Avg Speed: 15.9 mph
Pace: 00:06:45
Moving Pace: 00:03:47
Max Cadence: 206 rpm
Min Cadence: 11 rpm
Avg Cadence: 78 rpm
Max HR: 145 bpm
Min HR: 84 bpm
Avg HR: 127 bpm
Heartrate zones:
Zone 1: 5 minutes
Zone 2: 20 minutes
Zone 3: 41 minutes
Zone 4: 6 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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