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Jul 28, 2009, 6:56 pm

07/28/09

Nice ride with Shayne and Nevin. It is hot as hell in Corvallis, supposed 108 degrees right before we left town. Got much cooler out in the hills about an hour into the ride. Could feel the heat come back like crazy as we rode back into town.

Garmin displays: 34.33 miles, +692 / -717 feet, 2:02:17 moving time, 16.8mph avg, 34.2 mph max, 154bpm avg, 189bpm max, 82rpm avg, 1926 calories.

Nice ride with Shayne and Nevin. It is hot as hell in Corvallis, supposed 108 degrees right before we left town. Got much cooler out in the hills about an hour into the ride. Could feel the heat come back like crazy as we rode back into town. Garmin displays: 34.33 miles, +692 / -717 feet, 2:02:17 moving time, 16.8mph avg, 34.2 mph max, 154bpm avg, 189bpm max, 82rpm avg, 1926 calories.

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By: Cullen
Started in: Corvallis, OR, US
Distance: 34.3 mi
Selected: 34.3 mi
Elevation: + 766 / - 779 ft
Moving Time: 02:01:52
Gear: 1993 Trek 2100
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Page Views: 88
Departed: Jul 28, 2009, 6:56 pm
Starts in: Corvallis, OR, US
Distance: 34.3 mi
Selected distance: 34.3 mi
Elevation: + 766 / - 779 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:31:51
Selection Duration: 9111
Moving Time: 02:01:52
Selection Moving Time: 02:01:52
Stopped Time: 00:29:59
Calories: 1801
Max Watts:
Avg Watts: 249
WR Power
Work
Max Speed: 33.0 mph
Avg Speed: 16.9 mph
Pace: 00:04:25
Moving Pace: 00:03:33
Max Cadence: 118 rpm
Min Cadence: 10 rpm
Avg Cadence: 81 rpm
Max HR: 189 bpm
Min HR: 90 bpm
Avg HR: 151 bpm
Heartrate zones:
Zone 1: 6 minutes
Zone 2: 17 minutes
Zone 3: 42 minutes
Zone 4: 32 minutes
Zone 5: 14 minutes

Time spent at or above each speed
Average grade at each speed

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