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Jun 26, 2009, 4:49 pm

Philomath Corvallis Loop

A modified version of the traditional loop I usually do. Went with Robbie and Brian, heart rate was pretty high. Though, the values at the beginning of the ride are a little bum, again a connection issue with my monitor. Real max was 196.

305 reported 22.99 miles, 1:22:31, 1009ft gain, 946 feet loss
16.7mph average, 31.6 mph max, 80rpm avg, 157 bpm avg, 199 max

A modified version of the traditional loop I usually do. Went with Robbie and Brian, heart rate was pretty high. Though, the values at the beginning of the ride are a little bum, again a connection issue with my monitor. Real max was 196. 305 reported 22.99 miles, 1:22:31, 1009ft gain, 946 feet loss 16.7mph average, 31.6 mph max, 80rpm avg, 157 bpm avg, 199 max
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By: Cullen
Started in: Corvallis, OR, US
Distance: 23.0 mi
Selected: 23.0 mi
Elevation: + 984 / - 1002 ft
Moving Time: 01:22:04
Gear: 1993 Trek 2100

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Page Views: 140
Departed: Jun 26, 2009, 4:49 pm
Starts in: Corvallis, OR, US
Distance: 23.0 mi
Selected distance: 23.0 mi
Elevation: + 984 / - 1002 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:38:21
Selection Duration: 5901
Moving Time: 01:22:04
Selection Moving Time: 01:22:04
Stopped Time: 00:16:17
Calories: 1361
Max Watts:
Avg Watts: 279
WR Power
Work
Max Speed: 30.2 mph
Avg Speed: 16.8 mph
Pace: 00:04:16
Moving Pace: 00:03:34
Max Cadence: 113 rpm
Min Cadence: 10 rpm
Avg Cadence: 78 rpm
Max HR: 199 bpm
Min HR: 97 bpm
Avg HR: 163 bpm
Heartrate zones:
Zone 1: 3 minutes
Zone 2: 5 minutes
Zone 3: 24 minutes
Zone 4: 22 minutes
Zone 5: 21 minutes

Time spent at or above each speed
Average grade at each speed

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