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Jul 27, 2009, 3:11 pm

Decker Loop

Holy hell this was a hot one! 102 degrees...I had to pull off in the shade at the top of Decker and let my body cool down. My water bottles were HOT and went quick. I ended up getting a refill at the DQ in Philomath on the way back, however the water was warm by the time I got home 6 miles later. Tried a different way off the start by continuing on 53rd. Didn't realize it hit gravel, so I had to backtrack.

Garmin says: 35.49 miles, +1156 / -1170 feet, 1944 calories, 77rpm avg, 169bpm avg, 196 bpm max, 16.1mph avg, 35.6 mph mx, 2:12:23 moving time

Holy hell this was a hot one! 102 degrees...I had to pull off in the shade at the top of Decker and let my body cool down. My water bottles were HOT and went quick. I ended up getting a refill at the DQ in Philomath on the way back, however the water was warm by the time I got home 6 miles later. Tried a different way off the start by continuing on 53rd. Didn't realize it hit gravel, so I had to backtrack. Garmin says: 35.49 miles, +1156 / -1170 feet, 1944 calories, 77rpm avg, 169bpm avg, 196 bpm max, 16.1mph avg, 35.6 mph mx, 2:12:23 moving time
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By: Cullen
Started in: Corvallis, OR, US
Distance: 35.5 mi
Selected: 35.5 mi
Elevation: + 1215 / - 1174 ft
Moving Time: 02:11:35
Gear: 1993 Trek 2100

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Page Views: 757
Departed: Jul 27, 2009, 3:11 pm
Starts in: Corvallis, OR, US
Distance: 35.5 mi
Selected distance: 35.5 mi
Elevation: + 1215 / - 1174 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:29:26
Selection Duration: 8966
Moving Time: 02:11:35
Selection Moving Time: 02:11:35
Stopped Time: 00:17:51
Calories: 2262
Max Watts:
Avg Watts: 289
WR Power
Work
Max Speed: 34.7 mph
Avg Speed: 16.2 mph
Pace: 00:04:12
Moving Pace: 00:03:42
Max Cadence: 112 rpm
Min Cadence: 12 rpm
Avg Cadence: 75 rpm
Max HR: 196 bpm
Min HR: 91 bpm
Avg HR: 167 bpm
Heartrate zones:
Zone 1: 3 minutes
Zone 2: 5 minutes
Zone 3: 8 minutes
Zone 4: 38 minutes
Zone 5: 1 hour 7 minutes

Time spent at or above each speed
Average grade at each speed

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