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Nov 3, 2016, 7:36 am

Mt Lemmon to Thimble Pk lookout w Tim's group

10,097 mi. on Trek. STRONG winds all day (20-25 mph) Larry and I led Tim's group from Le Buzz to MP 0. Hard work on the way up. Good data for Lactate Threshold. Very high on Intensity 0.649 & 151 bpm on ascent for 1hr:07min.
-Flew down Mt. at 30 pmh avg, hitting speeds of 45 mph. I felt good.
Had salt pills at home and 1 at start of ride, oatmeal breakfast, honey/Hammer at 1 hr., 1 Fizz bottle on way up to turn around at Thimble Peak overlook. 13 miles.

10,097 mi. on Trek. STRONG winds all day (20-25 mph) Larry and I led Tim's group from Le Buzz to MP 0. Hard work on the way up. Good data for Lactate Threshold. Very high on Intensity 0.649 & 151 bpm on ascent for 1hr:07min. -Flew down Mt. at 30 pmh avg, hitting speeds of 45 mph. I felt good. Had salt pills at home and 1 at start of ride, oatmeal breakfast, honey/Hammer at 1 hr., 1 Fizz bottle on way up to turn around at Thimble Peak overlook. 13 miles.
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By: cheld
Started in: Tanque Verde, AZ, US
Distance: 26.1 mi
Selected: 26.1 mi
Elevation: + 2810 / - 2740 ft
Moving Time: 01:54:35
Gear: Trek Domane 5.9
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Page Views: 9
Departed: Nov 3, 2016, 7:36 am
Starts in: Tanque Verde, AZ, US
Distance: 26.1 mi
Selected distance: 26.1 mi
Elevation: + 2810 / - 2740 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:56:20
Selection Duration: 6980
Moving Time: 01:54:35
Selection Moving Time: 01:54:35
Stopped Time: 00:01:45
Calories: 1099
Max Watts:
Avg Watts: 167 ( with 0s)
WR Power
Work
Max Speed: 44.7 mph
Avg Speed: 13.7 mph
Pace: 00:04:27
Moving Pace: 00:04:23
Max Cadence: 113 rpm
Min Cadence: 11 rpm
Avg Cadence: 74 rpm
Max HR: 158 bpm
Min HR: 87 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 7 minutes
Zone 2: 9 minutes
Zone 3: 15 minutes
Zone 4: 44 minutes
Zone 5: 31 minutes

Time spent at or above each speed
Average grade at each speed

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