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18.04.2023, 10:43

2023 04 18 紅磡>坪石>百花林>蠔涌>調景嶺

看天氣預測，星期三開始，是接連多天下雨，故此趁著天氣仍然不錯，今天繼續試車，好讓我更快適應新車。

因為是臨時決定出車，一個人踩，所以選了難度不太大的百花林古道。試騎結果，升降座管的控制，有待改善。

單車：Santa Cruz CC Nomad V4
路線：紅磡、九龍城碼頭、承啟道、麗晶花園、坪石村、順利邨、飛鵝山道、百花林古道、大藍湖、蠔涌古道、蠔涌、西貢公路、碧水新村、大學道、清水灣道、影業路、坑口、將軍澳醫院、單車徑、調景嶺站

看天氣預測，星期三開始，是接連多天下雨，故此趁著天氣仍然不錯，今天繼續試車，好讓我更快適應新車。 因為是臨時決定出車，一個人踩，所以選了難度不太大的百花林古道。試騎結果，升降座管的控制，有待改善。 單車：Santa Cruz CC Nomad V4 路線：紅磡、九龍城碼頭、承啟道、麗晶花園、坪石村、順利邨、飛鵝山道、百花林古道、大藍湖、蠔涌古道、蠔涌、西貢公路、碧水新村、大學道、清水灣道、影業路、坑口、將軍澳醫院、單車徑、調景嶺站
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By: Evergreen
Started in: 紅磡 Hung Hom, HK, CN
Distance: 23,9 km
Selected: 23,9 km
Elevation: + 457 / - 434 m
Moving Time: 02:04:05
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Page Views: 63
Departed: 18.04.2023, 10:43
Starts in: 紅磡 Hung Hom, HK, CN
Distance: 23,9 km
Selected distance: 23,9 km
Elevation: + 457 / - 434 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:56:56
Selection Duration: 14216
Moving Time: 02:04:05
Selection Moving Time: 02:04:05
Stopped Time: 01:52:51
Calories: 1367
Max Watts:
Avg Watts: 184
WR Power
Work
Max Speed: 38,2 kph
Avg Speed: 11,6 kph
Pace: 00:09:55
Moving Pace: 00:05:11
Max HR: 145 bpm
Min HR: 100 bpm
Avg HR: 122 bpm
Heartrate zones:
Zone 1: 15 Minuten
Zone 2: 0 Minuten
Zone 3: 0 Minuten
Zone 4: 0 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
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