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Apr 19, 2023, 6:19 am

Commute Loop - 2023.04.19

Finally back on the bike and riding to work. The winds over the past two days made it impossible to ride. Thankfully mother nature relented today and delivered beautiful temperatures and little wind. The rides today were great. I can really tell the difference in my attitude when I go a few days without a ride. Feeling really good and looking forward to my breakfast commute on Friday and breakfast with the kiddo.

8.8 new miles
🏘 Completed 50% of Paradise
-- From https://Wandrer.earth
Mostly clear-Sunny, 54°F-70°F, Feels like 52°F-70°F, Humidity 23%-7%, Wind NW 5mph-NW 5mph - by https://Klimat.app
-- https://myWindsock.com Report --
Weather Impact: 0.9%
Headwind: 41% @ 2-32.2mph
Longest Headwind: 35m 57s
Air Speed: 17.3mph
Temp: 50.6-67.1°F
Precip: 0% @ 0 Inch/hr
-- END --

Finally back on the bike and riding to work. The winds over the past two days made it impossible to ride. Thankfully mother nature relented today and delivered beautiful temperatures and little wind. The rides today were great. I can really tell the difference in my attitude when I go a few days without a ride. Feeling really good and looking forward to my breakfast commute on Friday and breakfast with the kiddo. 8.8 new miles 🏘 Completed 50% of Paradise -- From https://Wandrer.earth Mostly clear-Sunny, 54°F-70°F, Feels like 52°F-70°F, Humidity 23%-7%, Wind NW 5mph-NW 5mph - by https://Klimat.app -- https://myWindsock.com Report -- Weather Impact: 0.9% Headwind: 41% @ 2-32.2mph Longest Headwind: 35m 57s Air Speed: 17.3mph Temp: 50.6-67.1°F Precip: 0% @ 0 Inch/hr -- END --
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By: Elvis Rowe
Started in: Henderson, NV, US
Distance: 49.3 mi
Selected: 49.3 mi
Elevation: + 2084 / - 2105 ft
Moving Time: 02:47:27
Gear: 'Shadow' 2021 Trek Domane SL6
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Page Views: 2
Departed: Apr 19, 2023, 6:19 am
Starts in: Henderson, NV, US
Distance: 49.3 mi
Selected distance: 49.3 mi
Elevation: + 2084 / - 2105 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 12:03:18
Selection Duration: 43398
Moving Time: 02:47:27
Selection Moving Time: 02:47:27
Stopped Time: 09:15:51
Calories: 2169
Max Watts:
Avg Watts: 226 ( with 0s)
WR Power
Work
Max Speed: 35.9 mph
Avg Speed: 17.6 mph
Pace: 00:14:41
Moving Pace: 00:03:23
Max Cadence: 117 rpm
Min Cadence: 12 rpm
Avg Cadence: 82 rpm
Max HR: 180 bpm
Min HR: 90 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 2: 28 minutes
Zone 3: 1 hour 59 minutes
Zone 4: 10 minutes
Zone 5: 10 minutes
Zone 1: 0 minutes

Time spent at or above each speed
Average grade at each speed

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