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In spite of the day dawning bright and sunny with pleasant temps, light northerlies and good company, with Gina and Atanas in welcome attendance, the day went as badly as one could ever envision.
While spinning south on the Cross Island Path, just past the 27th Ave, bridge crossover, I hit a piece of plastic debris with the front wheel, it spun out from under me, and I crashed hard, slamming my left hip, elbow, and most seriously, my already injured left shoulder. This has rendered my left arm virtually non-functional. Most likely, I have a serious rotator cuff tear or tears, and yet another impingement.
Wow, who knew that bike riding could be so bloody hazardous?
| By: | MikeStanz |
| Started in: | NYC, NY, US |
| Distance: | 14.6 mi |
| Selected: | 14.6 mi |
| Elevation: | + 342 / - 437 ft |
| Moving Time: | 01:13:45 |
| Page Views: | 3 |
| Departed: | May 14, 2023, 9:50 am |
| Starts in: | NYC, NY, US |
| Distance: | 14.6 mi |
| Selected distance: | 14.6 mi |
| Elevation: | + 342 / - 437 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:23:18 |
| Selection Duration: | 4998 |
| Moving Time: | 01:13:45 |
| Selection Moving Time: | 01:13:45 |
| Stopped Time: | 00:09:33 |
| Max Speed: | 21.3 mph |
| Avg Speed: | 11.9 mph |
| Pace: | 00:05:42 |
| Moving Pace: | 00:05:03 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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