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May 15, 2023, 7:03 pm

Semi-Windy, Cool and Perfect Evening Ride

This started out and for the most part an easy ride, on the flats for most of it except into the headwind it was at an easy pace and lower Zone 2 power, into headwind and inclines was anything from upper Zone 2 all the way up to Zone 5 but I was not pushing it. I know the next two days will be super tough with the viewing and funeral, I may only be able to get one short ride in and a short easy ride the following day as I am debating about a very short TT race on Friday in Delaware. Today's adventure was very nice, pleasant and a great success! Always another great adventure ahead. Be safe out there and enjoy your ride!

This started out and for the most part an easy ride, on the flats for most of it except into the headwind it was at an easy pace and lower Zone 2 power, into headwind and inclines was anything from upper Zone 2 all the way up to Zone 5 but I was not pushing it. I know the next two days will be super tough with the viewing and funeral, I may only be able to get one short ride in and a short easy ride the following day as I am debating about a very short TT race on Friday in Delaware. Today's adventure was very nice, pleasant and a great success! Always another great adventure ahead. Be safe out there and enjoy your ride!
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 30.3 mi
Selected: 30.3 mi
Elevation: + 641 / - 634 ft
Moving Time: 01:37:05
Gear: Specialized Tarmac Di2 Training Bike
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Page Views: 19
Departed: May 15, 2023, 7:03 pm
Starts in: Pemberton Township, NJ, US
Distance: 30.3 mi
Selected distance: 30.3 mi
Elevation: + 641 / - 634 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:37:06
Selection Duration: 5826
Moving Time: 01:37:05
Selection Moving Time: 01:37:05
Stopped Time: 00:00:01
Calories: 971
Max Watts:
Avg Watts: 174 ( with 0s)
WR Power
Work
Max Speed: 30.2 mph
Avg Speed: 18.7 mph
Pace: 00:03:12
Moving Pace: 00:03:12
Max Cadence: 106 rpm
Min Cadence: 10 rpm
Avg Cadence: 89 rpm
Max HR: 172 bpm
Min HR: 97 bpm
Avg HR: 144 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 23 minutes
Zone 3: 1 hour 8 minutes
Zone 4: 3 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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