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| By: | grecinos |
| Started in: | Golden Hills, CA, US |
| Distance: | 16,5 mi |
| Selected: | 16,5 mi |
| Elevation: | + 1644 / - 1624 ft |
| Moving Time: | 01:15:41 |
| Gear: | 2007 Trek Madone |
| Page Views: | 18 |
| Departed: | 17.05.2023, 10:38 |
| Starts in: | Golden Hills, CA, US |
| Distance: | 16,5 mi |
| Selected distance: | 16,5 mi |
| Elevation: | + 1644 / - 1624 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:17:07 |
| Selection Duration: | 4627 |
| Moving Time: | 01:15:41 |
| Selection Moving Time: | 01:15:41 |
| Stopped Time: | 00:01:26 |
| Calories: | 491 |
| Max Watts: | |
| Avg Watts: | 113 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 40,3 mph |
| Avg Speed: | 13,1 mph |
| Pace: | 00:04:40 |
| Moving Pace: | 00:04:34 |
| Max Cadence: | 122 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 79 rpm |
| Max HR: | 157 bpm |
| Min HR: | 86 bpm |
| Avg HR: | 131 bpm |
| Heartrate zones: | |
| Zone 1: | 17 Minuten |
| Zone 2: | 17 Minuten |
| Zone 3: | 23 Minuten |
| Zone 4: | 9 Minuten |
| Zone 5: | 0 Minuten |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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It's a great day to get out. I got up early to eat breakfast. I took two quick naps before heading out. The winds are from the North West. A good day to go to the Alpine Forest. The legs felt pretty good to start. I made it to the summit of OTR in good average time. The Banducci Wall had some traffic mitigation. The Arosa climb went fast. I was a bit more relaxed from the lack of traffic. I made my way around the backside and then to the summit of Banducci. I took a few moments rest and then headed back down the mountain. Descending off the Banducci Wall was a treat. Almost reaching 40 MPH. From there, it was the descent off OTR and the push over Mariposa. I shut it down after reaching the summit of Weston. Concentration was good. Minimal signs of gremlins. Gear worked flawless. Nutrition was good. I had most of my Gatorade and a bit of water. Balance and form was the lesser of things. A bit wonky on the bike today. Ailments were next to none. Other notes, no other cyclists today.