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Fun day riding with Pete, Doug, Judy and Jeff (pic uploaded). Weather was great, but the roads were still wet for half the ride so we (and our bikes, of course) were all fairly well splattered with road grime. Head winds heading south along the coast, which I think is a little unusual. Slower than last year, but more fun! :-)
Pete was late leaving for the ride, and could not find a floor pump. Meeting at Ralph's for the start, he had to use someone's hand pump to get ready. The others were nice and waited for us and we rode together all day.
I had a strange "bonk" on the way back after lunch, and I am concerned that sugar from the Pepsi I drank caused my system to pull the sugar out and left me low in sugar until I had been riding for a while. I had been riding hard for close to 5 hours before lunch, but I was not bonking before the stop, so this was a little strange. Maybe a test is in order... :-(
By: | dhartson@gmail.com |
Started in: | Lake Forest, CA, US |
Distance: | 128.2 mi |
Selected: | 128.2 mi |
Elevation: | + 5989 / - 5932 ft |
Moving Time: | 07:37:40 |
Page Views: | 58 |
Departed: | Jan 1, 2017, 6:44 am |
Starts in: | Lake Forest, CA, US |
Distance: | 128.2 mi |
Selected distance: | 128.2 mi |
Elevation: | + 5989 / - 5932 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 08:44:35 |
Selection Duration: | 31475 |
Moving Time: | 07:37:40 |
Selection Moving Time: | 07:37:40 |
Stopped Time: | 01:06:55 |
Calories: | 6167 |
Max Watts: | |
Avg Watts: | 229 |
WR Power | |
Work | |
Max Speed: | 38.9 mph |
Avg Speed: | 16.8 mph |
Pace: | 00:04:05 |
Moving Pace: | 00:03:34 |
Max Cadence: | 120 rpm |
Min Cadence: | 20 rpm |
Avg Cadence: | 67 rpm |
Max HR: | 159 bpm |
Min HR: | 78 bpm |
Avg HR: | 128 bpm |
Heartrate zones: | |
Zone 1: | 2 hours 46 minutes |
Zone 2: | 2 hours 27 minutes |
Zone 3: | 48 minutes |
Zone 4: | 2 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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