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Rode this one with Pete and TJ. My second time up Deer Creek in 7 days. I had a problem this time around with another funny blood sugar issue which arose only after riding for well over an hour and then drinking Gatorade, a large intake of sugar after which I felt like I bonked: dizziness and loss of power. I think I need to see the doc and get tested... :-(
Then, with all the cold weather lately my DI2 battery life was compromised and I did not think about this and recharge it. So I lost the large front chainring mid-way through the ride, and then was stuck in the 11-cog for the last 15 miles or so. I was almost stalling on fairly easy rollers on Mulholland with that 34-11 gearing.
Regardless, the weather was great, if not a little warmer than I would prefer. Haha. I'm the only one that would say that, particularly after the cold and wet weather we have been having, but I was plenty salty at the finish of this one.
By: | dhartson@gmail.com |
Started in: | Calabasas, CA, US |
Distance: | 94.9 mi |
Selected: | 94.9 mi |
Elevation: | + 12140 / - 12083 ft |
Moving Time: | 07:53:00 |
Page Views: | 348 |
Departed: | Jan 8, 2017, 7:52 am |
Starts in: | Calabasas, CA, US |
Distance: | 94.9 mi |
Selected distance: | 94.9 mi |
Elevation: | + 12140 / - 12083 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 08:33:34 |
Selection Duration: | 30814 |
Moving Time: | 07:53:00 |
Selection Moving Time: | 07:53:00 |
Stopped Time: | 00:40:34 |
Calories: | 6444 |
Max Watts: | |
Avg Watts: | 231 |
WR Power | |
Work | |
Max Speed: | 43.3 mph |
Avg Speed: | 12.0 mph |
Pace: | 00:05:24 |
Moving Pace: | 00:04:59 |
Max Cadence: | 213 rpm |
Min Cadence: | 20 rpm |
Avg Cadence: | 60 rpm |
Max HR: | 169 bpm |
Min HR: | 91 bpm |
Avg HR: | 129 bpm |
Heartrate zones: | |
Zone 1: | 1 hour 0 minutes |
Zone 2: | 2 hours 9 minutes |
Zone 3: | 2 hours 12 minutes |
Zone 4: | 43 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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