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Jan 15, 2017, 6:43 am

Rainbow 200k Brevet

Great route! I rode to the start from the Motel 6 where I had 3 hours to lay down after "commuting" by bike from South Pasadena, from which I had a late start on Saturday. I didn't have enough time to get a proper meal before sleeping or before the ride, so I poked around early in the route and found a great Italian deli/bakery (Pappalecco in Del Mar Heights) where I found the perfect breakfast sandwich, and otherwise downed snack bars all morning. After 4 hours my legs finally woke up, and I finally started to catch up to some of the other riders. The San Diego Randonneurs had a HUGE turnout for this ride! And, David Nakai and his wife hosted a lunch break at their home which set me up perfectly to finish the ride feeling good.

Lot's of great scenery on this ride. Some new roads for me, and some old favorites. This ride is front-end loaded with climbing in the first 70 miles.

Commute to ride: 4.1 mi & 394'

Great route! I rode to the start from the Motel 6 where I had 3 hours to lay down after "commuting" by bike from South Pasadena, from which I had a late start on Saturday. I didn't have enough time to get a proper meal before sleeping or before the ride, so I poked around early in the route and found a great Italian deli/bakery (Pappalecco in Del Mar Heights) where I found the perfect breakfast sandwich, and otherwise downed snack bars all morning. After 4 hours my legs finally woke up, and I finally started to catch up to some of the other riders. The San Diego Randonneurs had a HUGE turnout for this ride! And, David Nakai and his wife hosted a lunch break at their home which set me up perfectly to finish the ride feeling good. Lot's of great scenery on this ride. Some new roads for me, and some old favorites. This ride is front-end loaded with climbing in the first 70 miles. Commute to ride: 4.1 mi & 394'
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By: dhartson@gmail.com
Started in: San Diego, CA, US
Distance: 130.7 mi
Selected: 130.7 mi
Elevation: + 9212 / - 9241 ft
Moving Time: 09:09:14

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Page Views: 32
Departed: Jan 15, 2017, 6:43 am
Starts in: San Diego, CA, US
Distance: 130.7 mi
Selected distance: 130.7 mi
Elevation: + 9212 / - 9241 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 11:01:45
Selection Duration: 39705
Moving Time: 09:09:14
Selection Moving Time: 09:09:14
Stopped Time: 01:52:31
Calories: 5910
Max Watts:
Avg Watts: 183
WR Power
Work
Max Speed: 46.9 mph
Avg Speed: 14.3 mph
Pace: 00:05:03
Moving Pace: 00:04:12
Max Cadence: 223 rpm
Min Cadence: 19 rpm
Avg Cadence: 59 rpm
Max HR: 149 bpm
Min HR: 71 bpm
Avg HR: 110 bpm
Heartrate zones:
Zone 1: 1 hour 59 minutes
Zone 2: 32 minutes
Zone 3: 5 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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